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Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem!
The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.
“Simply earlier than the 12 week problem was introduced I decided to deal with ME and my needs. The timing was good and I needed to present it my all,” she says.
“My pledge was to be dedicated to myself. To not hand over, to deal with my entire self, my bodily, emotionally and likewise my interior well being. To lose 10 kilos.”
This mum has misplaced 18.5kg in simply 12 weeks!
Amazingly, Kirsty has reached her pledge! She made a full dedication to herself and has caught by it for 12 weeks.
“I checked out every space of life. I selected wholesome meals selections, but additionally taken care of my psychological well being and I helped myself heal bodily and emotionally,” she says.
“In actual fact, I really feel the strongest inside myself.”
To assist keep on observe, Kirsty made a motivation board and he or she says she discovered it helped her keep targeted.
“I’ve beloved my motivation board. I’ve by no means used one earlier than, I popped it on my kitchen door and it was a reminder after I walked by the door,” she says.
“I had three months to cross off. I had some favorite quotes and my pledge written. I even had a bit peg counter. This was a robust incentive to bodily transfer the pegs from kilos shed.
“My kilos have been shed as a result of I’m not discovering them once more. I made this board very ‘Kirsty’ as a result of once more my problem was a dedication to myself.”
And that’s not all! Kirsty says she’s feeling fitter, stronger, much less burdened and might stroll additional than ever earlier than.
“I learnt to cope with stress in another way. Meals grew to become my final resort as a substitute of first,” she says.
“I learnt instruments from the Wholesome Mummy app which helped me even by disturbing occasions. My goodness, my power improved a lot. I rise up within the mornings with a spring in my step. Even simply having surgical procedure my restoration will probably be sooner as a result of I’m fitter and stronger.”
What Kirsty does for train
Extremely, Kirsty says she has labored out at the least 5 days every week and is a fan of Jo’s no work tools exercises.
“I needed to decelerate and restrict exercises by my medical points however have have already got the okay for mild strolling so I can again to being fitter than ever,” she says.
“I’ve beloved the final 12 weeks. I might do it once more in a flash. I’ve adored sharing and being impressed by my Wholesome Mummy Village.
“I used the 12 Week device equipment by out the entire problem. I printed it and wrote my targets, I re minded myself the significance of prepping and took ideas from the device equipment, to save lots of time, to similar cash and it eliminated the overwhelming feeling firstly.
“I beloved the app each facet of it.”
In complete Kristy has now misplaced a large 33.9kgs! See her outcomes under!
For extra info and to hitch the subsequent 12 Week Problem –– discover our funds provide to hitch right here!
