“My dad was telling me lately that after I was 10, all I used to say was, ‘I wish to be Olympic champion like Jess Ennis, I wish to go to the Olympics.’ However rising up, I at all times felt prefer it was so far-off,” she continues. “She [younger me] could be very shocked to know I used to be Olympic champion – as a result of coming by means of the English colleges and Nationwide Cross-Nation, I wasn’t successful all the pieces. I had silvers, I had bronzes. I made a few England groups, however I really by no means ran for England on the observe till I used to be about 16. It is very important bear in mind once you’re younger, you don’t should be successful all the pieces, you simply must hold in your observe and hold centered. I do imagine all people’s time will come, whether or not that’s once you’re 17 or once you’re 29 or 34. Everyone’s time will come, I simply imagine that mine is now.”
Keely’s time has come thanks partly to her dedication to her wellbeing – she tells me she has been working with a sports activities psychiatrist since 2022. “Again then, it was extra for me off the observe than on,” she admits. “My feelings had been all over. I used to be a bit low. I didn’t have wonderful motivation. Private growth was in all probability a giant issue, too, simply rising up… we had three championships that yr and it was mentally so draining. I wished assist getting out of that stoop. They’re simply good to additionally offload to, with all the pieces occurring, whether or not that’s personally, on or off the observe. Generally you want somebody to speak to who’s acquired nothing to do along with your life and doesn’t know the folks in it.”
Chat like this from an athlete was extraordinary till the likes of Simone Biles and Naomi Osaka began brazenly speaking about how changing into a champion can carry enormous psychological pressure. Changing into an Olympic champion takes intense psychological work in addition to the bodily. “I at all times say to myself earlier than a race, ‘It’s like now or by no means.’ I’d labored on all of it yr, simply making an attempt to lock into that mentality of nothing else apart from gold. That has helped. I’ve good self-belief, however I felt prefer it may very well be higher, and I felt like I might management that voice of doubt a bit extra. Everyone has a voice of doubt – that’s not irregular. The highest athletes on this planet will at all times have that little voice of their head, like all people else. It’s simply your response to it that makes the distinction. I wished to virtually shut that up,” Keely says.
What does a gold medal mindset appear like? “We might discuss issues like, ‘What’s the distinction between a medallist and a gold medallist mindset?’ A medallist could also be proud of making the rostrum, whereas a gold medallist could be actually pissed off with silver and bronze,” she replies. “A gold medallist wouldn’t be centered on what all people else is doing, however a medallist might need some ideas about what their opponents are as much as, or who’s forward and who’s behind. Somebody who’s so assured of their gold medal mindset is barely centered on themselves. For me, that appears to trick my mind a bit bit into moving into that basically assured mindset.”
Gathering this willpower is much more spectacular when you think about Keely considers her run as much as the Paris Olympics as one of the testing – and retrospectively, empowering – occasions in her life. “To be sincere, this entire yr has really not been simple in any respect,” she admits. “I acquired injured in November final yr, which stored me out till the top of January. My entire plan was out the window. I used to be so unfit in January, I used to be getting battered by the ladies in my [training] group. I’d be injured, then I’d be sick, then I’d begin to run once more, then I couldn’t run once more, I wasn’t prepared, then I’d get sick once more. It felt like a endless cycle. I used to be to this point off after I wanted to be. However now that I look again, it was really an enormous blessing in disguise, as a result of I used to be allowed to place collectively back-to-back coaching weeks. My endurance improved a lot. I went from not having the ability to sustain with the 1,500 metre ladies to operating proper alongside them – which I’ve by no means been in a position to do earlier than. I acquired stronger within the fitness center. I used to be in a position to make all these beneficial properties, and that’s what the distinction has been by way of me operating quicker than I ever have earlier than.”
