There may be numerous controversy on the web concerning the excellent oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking hen breasts for 30+ years (okay, a minimum of watching my mother do it!) and the right temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you received’t dry out your hen; it’s foolproof!
In case you use a decrease temperature you would possibly find yourself with harder hen breast and in the event you use something hotter, you would possibly find yourself with a drier hen breast with a extra nicely carried out exterior.
This publish was up to date on August 1, 2024 with extra thorough data on easy methods to bake hen breast + new photographs. In case you’re searching for the 6 marinade concepts, scroll down previous the recipe card!
Baked hen was a childhood dinner staple of mine. Whether or not it was Italian hen or a easy baked hen and rice, we beloved each chew. Plus, my mother was an enormous fan of hen breasts over hen thighs, so it’s what we all the time had.
My most well-liked methodology to baking hen breast is marinating it as a result of it really infuses your hen with taste and tenderizes it. On this publish, we’ll educate you all the things we find out about oven-baked hen breast together with 6 alternative ways to taste it.
- Excessive-protein: one 4 oz. hen breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked hen breast comes out so juicy.
- Fast: you possibly can have dinner prepared in lower than Half-hour!
- Versatile: hen breasts will be flavored in so many alternative ways in which it by no means will get outdated!
- Flavorful: whether or not you’re utilizing a hen dry rub or a hen marinade, hen breast will be simply infused with taste.
- Meal-prep: when doubtful, make a double or triple batch. Baked hen can be utilized for meal-prepping a number of meals all through the week. Try our finest hen meal prep recipes.
We advocate utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s all the time finest to purchase high-quality meat, so attempt to search for natural, free-range hen breast. This sort of meat shouldn’t be solely higher for you, but additionally tastes higher.
Lastly, you need to make it possible for your hen breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.
Bake Hen Breast within the Oven – 3 Steps
The 2 essential methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 hen marinade recipes publish, and that’s how the 6 baked hen breast recipes on this publish have been made. Let’s break down each strategies beneath.
- Dry rubs give hen breast a taste infusion another way. Hen dry rubs and hen seasonings actually add taste to the surface of your hen and the flavour is often fairly robust. Dry rubs can assist add texture and generally even a crust!
- Marinades are basically like a taste tub for hen breasts sometimes constituted of oil, spices, citrus, and different flavors. Marinades infuse your total hen breast leaving them moist and juicy. Marinate your hen for a minimum of Half-hour, or for the most effective outcomes, 2-4 hours.
We advise utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of hen breasts.
Use anyplace from 1-3 tablespoons of dry rub per lb. of hen breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt isn’t good.
Extra taste concepts!
Quick on time and components? Pop over to the shop and purchase a store-bought salad dressing reminiscent of Italian or French and use that as a marinade to your oven baked hen breasts as a substitute!
Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. You recognize your hen is finished when the interior temperature reads 160ºF to 165ºF.
Probably the most scientific technique to know that your hen breast is finished cooking is by utilizing a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure a minimum of 160ºF to 165ºF. to be suitable for eating. (USDA)
No meat thermometer? Your hen breast must be white in colour and agency to the contact. We advocate reducing by means of the thickest a part of the breast and urgent down on it along with your finger.
As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the hen sits, the interior temperature will elevate 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.
You will need to let your hen relaxation to not solely come to a protected consuming temperature however to turn into extremely juicy,
Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.
If you need juicy, tender baked hen breasts, we advocate cooking your hen at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the scale and thickness of your breasts. Something hotter/longer, will dry out your hen.
Bake your hen breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your hen drying out.
Per pound, it ought to take anyplace from 20-Half-hour to bake your hen breast. The rationale why there’s such a wide range is that generally you may get 3 or 4 small hen breast per pound and generally you may get 1 that may be a full pound.
For finest outcomes, we recommend utilizing a meat thermometer to examine your hen breast’s inner temperature. To devour poultry safely, it must be a minimum of 165ºF.
Boneless skinless hen breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let hen cool fully earlier than transferring into an hermetic container reminiscent of a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We advocate freezing your hen breast BEFORE it’s baked. In case you make considered one of these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as doable. Then, freeze for as much as 3 months.
In case you’ve already baked your hen breast, you possibly can nonetheless freeze it! Let it cool fully after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as doable and freeze for as much as 3 months.
-
Select a hen marinade taste and place all components (minus the hen breast) right into a medium bowl and whisk to mix.
-
Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the hen, ensuring it’s lined.
-
Let hen marinate within the fridge for a minimum of Half-hour, or for finest outcomes, for 2-4 hours.
-
If you find yourself able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch all the contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
-
Cook dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the hen breast reads 160ºF – 165ºF.
-
Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the interior temperature of the hen can attain 165ºF, which is the protected consuming temp for hen.
-
Choice to eat as is, chunk the hen, or shred it.
- Vitamin data is for the lemon hen.
- Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use a bit cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Fajita Baked Hen
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such an important Mexican hen recipe. Pair this hen with:
Baked Lemon Hen
This baked lemon hen is citrusy, juicy, and such an important essential meal to serve any night time of the week. Marinate your lemon hen for a minimum of 2 hours after which bake your breast within the marinade. Be certain that to avoid wasting sauce for serving! Serve your baked lemon hen with:
Baked Balsamic Hen
Whip up a scrumptious balsamic hen marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your hen with:
Baked Teriyaki Hen
Say howdy to essentially the most Baked Teriyaki Hen! This hen breast is marinated in our do-it-yourself teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Hen Breast
It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq hen marinade after which bake your hen breast to perfection. Serve this hen with:
Baked Italian Hen
Make your personal Italian hen marinade with olive oil, lemon juice, garlic, and purple pepper flakes. This baked hen breast comes out tender and juicy! Serve it with:
Images: photographs taken on this publish are by Erin from The Picket Skillet.
