Home » In a single day Oats – A Couple Cooks

In a single day Oats – A Couple Cooks

In a single day Oats – A Couple Cooks


This in a single day oats recipe is the epitome of a wholesome, straightforward breakfast! On weekdays, we make it virtually day by day for our children. Right here’s easy methods to make it, together with all our ideas and topping concepts.

Overnight oats

Why we love this recipe

On the lookout for the epitome of a simple breakfast thought? Do this in a single day oats recipe! There’s no cooking concerned right here: in reality, you’ll be able to combine up a jar in simply 2 minutes. Go away rolled oats within the fridge in a single day with milk, and it magically makes them right into a type of porridge. Eat them chilly topped with berries or nut butter they usually’re completely improbable!

This straightforward breakfast has been stylish for years now. Nevertheless it wasn’t till lately that Alex and I discovered a recipe that we truly like. We make this one virtually every single day for our son, who gobbles them up! Listed below are plenty of ideas and topping concepts for easy methods to make the finest in a single day oats ever.

Tips on how to make in a single day oats

This in a single day oats recipe has simply 4 components, plus salt. That’s lower than most recipes you’ll discover! Right here’s the breakdown of what you’ll want (or soar to the recipe under):

  • Rolled Outdated Customary oats*
  • Milk of alternative (2%, oat milk, or almond milk or different)
  • Maple syrup
  • Vanilla

That’s it! Throw them right into a jar and go away the within the fridge in a single day. On the spot breakfast! Right here’s the factor although: there are a number of ideas to remember about this course of.

Overnight oats recipe

Use Outdated Customary rolled oats, not metal reduce

This in a single day oats recipe is for Outdated Customary rolled oats, the sort that you just use to make your commonplace oatmeal that seem like flat discs. Don’t use metal reduce oats right here! Metal reduce oats are entire grains which might be reduce into nubs as a substitute of rolled out, which seems to be like brown rice or barley. For enjoyable, we examined the in a single day course of with metal reduce oats, nevertheless it turned out terribly. The feel of the oats tasted soaked grains of rice, even after a number of days within the fridge.

Some folks suppose that metal reduce oats are more healthy than rolled oats. That’s truly not true! Each varieties have very related dietary profiles: plenty of protein and fiber to start out your day. So go for rolled oats right here and also you’re shedding nothing. (Learn extra at Metal Reduce vs Rolled Oats.)

Chia seeds aren’t required!

Most in a single day oats recipes have chia seeds in them. Confession: we tried an in a single day oats with chia seeds recipe a number of years in the past, and it turned us off on the idea for years. Chia seeds kind a gel after they’re moist, so they offer in a single day oats a jelly-like high quality. To us, this wasn’t appetizing!

If this has occurred to you earlier than: by no means worry! Chia seeds aren’t important for in a single day oats. In a single day oats are merely oats soaked with milk and seasonings. So the feel right here is simply softened oats—not jelly-like in any respect!

How to make overnight oats

Serving in a single day oats

In a single day oats are usually eaten chilly proper from the fridge. This makes it a bit of totally different from regular oats, so you must get used to it. Consider it extra like a mixture between breakfast cereal and oatmeal.

Need to warmth it up as a substitute? You are able to do that too! Microwave it for about 40 to 60 seconds, stopping about midway by means of to stir. Ensure you have sufficient room in your jar for overflow. You can also warmth it on the stovetop, although that’s form of defeating the aim of those oats! In that case, you would possibly as properly simply make oatmeal (it takes only some minutes).

Storing leftovers

The feel of in a single day oats will not be like regular oatmeal. It’s softer and a bit of extra gooey—nevertheless it’s very scrumptious, when you get used to it!

So, this in a single day oats recipe is finest eaten the day after you make it. We discovered that the feel of oats can get very soggy and gooey after a number of days within the fridge. In the event you don’t thoughts that, you’ll be able to retailer it 2 to three days. We prefer it finest eaten the subsequent day.

Overnight oats

Wholesome in a single day oats topping concepts!

When you’ve received your tasty in a single day oats, you’ll be able to resolve in your toppings! Right here’s the factor: many in a single day oats recipes have a great deal of sugar within the toppings. For us, we favor to not overload on sugar for the primary meal of the day! So listed here are some concepts for wholesome in a single day oats topping concepts:

  • Recent fruit like strawberries, blueberries, raspberries, sliced bananas, or cubed apples
  • Nut butters like peanut butter, almond butter, cashew butter, or pecan butter
  • Sweeteners like honey, agave syrup, or maple syrup
  • Dried fruit like dried cranberries, dried cherries, or raisins
  • Nuts and seeds like almonds, pecans, walnuts, hazelnuts, pepitas, or chia seeds (as a garnish)
Best overnight oats

Extra oatmeal recipes

We love this in a single day oats recipe, however Alex and I are a fan of common oatmeal and our baked oatmeal. This in a single day oats is a detailed second—however our son Larson loves it essentially the most! Listed below are a number of extra of our favourite oatmeal recipes:

Dietary notes

This in a single day oats recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print

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Description

This in a single day oats recipe is the epitome of a wholesome, straightforward breakfast! Right here’s easy methods to make it, with plenty of ideas and topping concepts.

  • ¾ cup rolled Outdated Customary oats*
  • ¾ cup milk of alternative (2%, oat milk, or almond milk)
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla
  • ⅛ teaspoon kosher salt
  • Topping concepts: berries, banana slices, diced apple, peanut butter, almond butter, cashew butter,  toasted nuts, dried fruit, maple syrup, and many others. 

  1. Place the oats, milk, maple syrup, vanilla and salt in a small jar with a canopy and stir or shake to mix.
  2. Go away within the fridge or in a single day. The oats are finest the subsequent day, however you’ll be able to retailer 2 to three days (the feel turns into extra sticky). This oatmeal is supposed to be loved chilly straight from the fridge. Add toppings and revel in! In the event you’d like, you can also microwave the jar for about 40 to 60 seconds.

Notes

*Don’t use metal reduce oats. 

  • Class: Breakfast
  • Methodology: Stirred
  • Delicacies: American
  • Food regimen: Vegan



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