Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you possibly can really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Checklist:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE if you enroll right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you possibly can keep on monitor along with your diet objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” picture for this problem!
Do’s:
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Vivid, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “the right way to” REEL!
4. Summer season Form Up Meal Plan
Ensure that to seize our Summer season Form Up Meal Plan so you possibly can crush your diet objectives + comply with together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises will probably be in my MOVE app! And, for those who’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Objectives
Outline your objectives for SSU. Whether or not it is shedding weight, constructing muscle, or bettering endurance, setting clear objectives will show you how to keep targeted and motivated.
7. Take Notes to Monitor Progress
File your weight and measurements earlier than beginning SSU. This will probably be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be a part of an Accountability Group
We strongly imagine that Accountability Teams are a key think about maintaining you motivated all through your health journey. With Summer season Form Up developing, we need to ensure that to have all of the instruments you want to succeed, so we need to show you how to create them! Take a look at the submit on @teamlsf for the right way to be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it prematurely and treating it like some other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is important for total well being, vitality ranges, and restoration after exercises. You may as well make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Comply with the following pointers, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!
