Wow! Keira-Jayne is a shining instance of what will be achieved in simply 12 weeks!
By following the Wholesome Mummy’s latest 12 Week Problem and utilizing Wholesome Mummy merchandise, Keira-Jayne has shred a whopping 16 kilos and 36 cm from her physique and is feeling AMAZING!!!
What an unbelievable outcome!
The following 12 Week Problem begins quickly!
Keira’s Weight Loss Journey
Keira-Jayne is a busy mum of three from South West Sydney.
She has been following the Wholesome Mummy for 3 years and whereas it was serving to her keep weight, she wasn’t pleased with how she felt about herself.
Keira-Jayne reveals, ‘I wanted to shed pounds, acquire my psychological well being again and my self-worth.’
Decided to take again management, Keira-Jayne jumped on the alternative to participate within the Wholesome Mummy’s 12 week problem. This problem is for mums who need slightly additional motivation and accountability.
It consists of three standard 28 Day Weight Loss Challenges together with additional assist. You will discover all concerning the 12 Week Problem right here.
Making her Pledge
For the 12 week problem Keira-Jayne pledged to lose a minimal of 15 kilos and mix wholesome consuming along with her busy mum life-style, in addition to exercising for her psychological well being.
She greater than achieved her pledge! In simply 3 quick months, she has misplaced 16 kilos and 36 cm from her physique!
Alongside along with her bodily adjustments, Keira-Jayne is loving how she’s feeling.
“My psychological well being is loads higher, my self-worth, my enjoyable horny garments match me once more. I’m not simply in monitor pants and health gear’
Keira-Jayne reveals that she would undoubtedly comply with one other 12 week problem as a approach of sustaining her present weight.
Keira-Jayne’s Day on a Plate
- 5.00am – Skim milk tea
- 10.00am – 200 calorie breakfast – Yoghurt & Muesli or a Porridge sachet or 200 calorie Wholesome Mummy Smoothie
- 2.00pm – Wholesome Mummy Lunch
- Snacks all through the day to take care of metabolism – Nescafe Sugar free espresso, giant pink girl apple or a mixture of strawberries and blueberries
- Dinner – Regardless of the household are having or one thing staying throughout the calorie depend
- 100-150 calorie snack from the Wholesome Mummy app eg
Keira-Jayne is a big fan of the Wholesome Mummy Smoothies, with Banana being her favorite. And that’s not the one Wholesome Mummy product Kiera has used to assist her on her well being journey.
She admits ‘My cabinet is stuffed with Wholesome Mummy merchandise!’
Keira-Jayne makes use of Management X, Apple Cider Tablets and the Metabolism tablets. You will discover these within the Wholesome Mummy store.
Keira-Jayne’s Prime Tip for Success
“Watch the energy in packaged meals, attempt to have prepared made snacks if snacking is your weak point.”
