There’s nothing fairly like a day on the seaside with the household. It’s all about getting some nicely earned R & R, below a sunshade on a stupendous Aussie summer season day, with the youngsters burning off extra power forwards and backwards to the ocean, the sunscreen reapply, the seaside toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the best meals for a seaside day generally is a little difficult. Particularly if you find yourself in search of some more healthy choices to maintain you on observe with wholesome consuming. There are a number of issues to think about: how a lot house you’ve got in your esky, which plates and utensils to take, the final potential for messiness, and now we have to think about the sand, as a result of let’s face it, it will get in every single place!
After which what meals to pack? You don’t need to at all times resort to the predictable soggy sandwiches or stuffed rolls! You need one thing tremendous filling (seaside days are hungry days), style nice chilly however be capable to stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s straightforward to deal with a full day within the solar.
With the correct mix of snacks and meals, it’s potential to make the right wholesome seaside picnic. Not solely will the entire household adore it, you may benefit from the day with out falling off your weight reduction wagon!
Right here’s our listing of some nice wholesome snacks and recipes on your subsequent journey to the seaside and not using a soggy sandwich in sight!
You possibly can’t go previous this nutritious little snack on the seaside. They’re tremendous straightforward to arrange, don’t take up a lot room, are yummy chilly or room temperature, and simple to rinse if there’s a sand disaster. Simply be sure you peel them first – nobody’s obtained time for that on the seaside!
These savoury muffins from the 28 Day Weight Loss Challenge make an incredible picnic meals as a result of they’re straightforward to pack and you may eat them along with your fingers. No plate required.
Get the recipe right here.
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some home made dips that make excellent snack for the seaside. Be sure the dips and veggies are all saved in sturdy containers in order that they don’t get squished.
Get these 5 scrumptious home made dips all below 200 cals
Any recent fruit with a protecting outer layer like oranges or plums work nicely however grapes will be frozen so can serve two functions, retaining the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you wish to eat them to let me thaw a bit.
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater possibility. They’re each more healthy and TASTIER and a a lot decrease calorie various.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
These style simply as scrumptious as they sound and nicely definitely worth the prep to get these prepared on your seaside picnic. Be warned, they’re extremely morish, and the youngsters will LOVE them! Perhaps make a double batch – one for the seaside, one of many freezer.
Get the recipe right here
What higher strategy to get pleasure from seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely nicely, particularly on the seaside with the salty air, you need to use something you’ve got available: leftover rooster, tofu or additional veggies.
Get the recipe right here
This can be a deliciously recent salad that’s tremendous straightforward to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You possibly can both stuff the salad into the pita breads or simply lower them into small peices and luxuriate in them on the aspect.
Get the recipe right here
If in case you have an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This fashion it’ll be fantastically cool and refreshing deal with you may get pleasure from on the seaside.
Click on right here to see our large vary of weight reduction smoothies.
This can be a gentle but satisfying salad, excellent served chilly on a heat day. It’s a simple one to arrange within the morning earlier than your massive time out. Drizzle the dressing over the salad simply earlier than serving.
Get the recipe right here
These are an absolute winner and never simply as a candy snack on the seaside. They’re nice for lunch bins, straightforward to make, and simply 16 energy per roll up! Consider me, you and the youngsters will love them.
Get the recipe right here
This can be a freezer pleasant, no bake slice you may have saved within the freezer when it’s good to seize a wholesome candy snack. It’s full of vitamins and tastes wonderful!
Get the recipe right here
If you happen to deliver a wholesome collection of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Try our wholesome meals concepts you may take to a summer season BBQ.
If you happen to go on picnics or to the seaside fairly recurrently, chances are high, you have already got a set pack listing (or a pre-packed bag able to go). However for those who’re a bit rusty and haven’t picnicked shortly, significantly on the seaside, observe our pack-list to be sure you’ve obtained all the things coated:
You may additionally wish to deliver a seaside shelter or moveable gazebo for those who’re planning an extended day within the solar.
That is essential since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a scorching day) and looking out scrumptious (not all jumbled up and messy). So listed below are just a few ideas that can assist you pack your meals for the seaside:
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