Greatest Butternut Squash Soup (Vegan!) – A Couple Cooks


This traditional vegan butternut squash soup recipe has simply the fitting fall taste! Creamy and comfortable, serve it with crusty bread for a straightforward meal.

Vegan butternut squash soup

When the air will get that sure chill, it’s like a flip switches. All of a sudden the identify of that pale orange, rectangular squash is on everybody’s lips. It’s butternut squash season! Right here’s a recipe that morphs this tough-to-cut squash right into a silky orange puree.

Meet our go-to Butternut Squash Soup recipe! To place a contemporary spin on the traditional, it’s a plant primarily based and vegan butternut squash soup. You’ll discover the flavour is so lusciously creamy, it makes all of your fall goals come true.

Elements on this butternut squash soup recipe

Our go-to butternut squash recipe occurs to be vegan and plant-based: which is becoming as a contemporary spin! As a substitute of wealthy and heavy butters and lotions of the previous, butternut squash soup of right now can function lovely flavors which are totally made from crops. Right here’s what we included on this vegan butternut squash soup recipe:

  • Yellow onion, garlic, contemporary ginger and carrot: These greens add delicate supporting notes to this recipe. Contemporary ginger is essential to the nuanced fall taste profile!
  • Butternut squash: Squash is an effective supply of fiber, with 7 grams per 1 cup diced, or about 28% of your each day want (supply) in a single serving of this soup. The identical serving measurement additionally offers 457% of your each day Vitamin A and 52% of your each day Vitamin C. (Supply)
  • Olive oil: Olive oil is our cooking oil of alternative.
  • Vegetable broth: Use your favourite model of vegetable broth.
  • Dried sage: Sage provides simply the fitting fall taste profile.
  • Chickpeas: This trick provides protein to the vegan soup, making it extra filling than most!
  • Coconut milk: We’ve made a lot of butternut soup recipes, and we predict coconut milk is the very best ingredient pairing to make the soup creamy and complement the flavour profile of the squash.
Butternut squash soup in bowl

How one can minimize butternut squash

The longest lead time merchandise on this soup is reducing the butternut squash! This squash is notoriously tough to peel and chop. We advocate utilizing a contemporary squash on this recipe for finest outcomes, although you need to use frozen in a pinch. Listed here are some ideas for finest approach to minimize it:

  • Slice off the neck first. Peeling and chopping the bottom and neck individually makes its rectangular form simpler to deal with.
  • Peel with a serrated peeler. It’s simpler to peel tough-skinned greens with a squash peeler as a result of the serrated edges grip the pores and skin. (Right here’s the serrated peeler we use.)
  • Slice into planks, then chop. Lower the bottom and neck into planks, then cube them. Right here’s a video to point out the method.

Tip: make certain the squash is vibrant orange

Whenever you minimize into your butternut squash, make certain it’s vibrant orange in coloration. Which means that it’s completely ripe and can end in the very best candy taste and creamy texture.

If you happen to minimize into it and it’s pale yellow in coloration: alert! This implies the squash is just not ripe. We had this occur to us on one of many take a look at runs of this soup. If this occurs: abort! We hate to say it, however the squash won’t style as deliciously candy because it ought to.

Butternut squash soup

How one can make butternut squash soup: overview

This butternut squash soup recipe is simple to make, when you’ve gotten previous the reducing half! Listed here are the essential steps to a butternut squash soup:

  • Prep the components. Chop your onion, ginger, carrot and garlic. Particular directions are within the recipe under!
  • Saute the onion. Prepare dinner till it’s translucent, about 5 to 7 minutes. Add the garlic and ginger and stir till it’s simply aromatic.
  • Add the remaining components and simmer. Simmer till the veggies are tender.
  • Mix! Add the chickpeas and coconut milk and mix till pureed. We used a big excessive pace blender, so the whole soup match. In case you have an ordinary blender, you’ll should do it in batches.

Chickpeas make it extra filling

A singular ingredient on this butternut squash soup helps it keep filling by giving it a lift of protein and fiber: chickpeas! Don’t fear if you happen to’re not a chickpea fan. You’ll puree them proper into the physique of the soup, so the flavour is barely perceptible and the feel is non-existent. You’ll be able to omit the chickpeas if you happen to like, however we love including a lift of vitamins and maintaining the soup as filling as doable.

Vegan butternut squash soup

What to serve with butternut squash soup

When you’ve simmered and blended, let’s get to consuming this tasty soup! There are many methods to serve a butternut squash soup recipe, however keep in mind: you’ve received so as to add one thing to make it filling! Listed here are some choices we love:

Dietary notes

This butternut squash soup recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Description

This traditional vegan butternut squash soup recipe has simply the fitting fall taste! Creamy and comfortable, serve it with crusty bread for a straightforward meal.


  • 1 medium yellow onion
  • 3 garlic cloves
  • 1 tablespoon peeled and finely grated ginger
  • 1 cup peeled and chopped carrots (about 2 medium or 1 very giant)
  • 1 medium butternut squash (4 cups chopped)*
  • 2 tablespoons olive oil
  • 1 quart vegetable broth
  • ½ teaspoon dried sage
  • 1 teaspoon kosher salt
  • 15-ounce can chickpeas, drained and rinsed
  • 1 cup full fats coconut milk, plus extra to garnish
  • Non-obligatory garnishes: contemporary chopped parsley, pepitas


  1. Cube the onion. Mince the garlic. Peel and minimize the ginger. Peel and chop the carrots. Peel and cube the butternut squash.
  2. In a medium stockpot or Dutch oven, warmth the olive oil over medium warmth. Add the onion and sauté till translucent, about 5 to 7 minutes. Add the garlic and ginger and prepare dinner 1 minute till evenly browned and aromatic.
  3. Add the carrots, squash, vegetable broth, dried sage, and kosher salt and produce to a boil. Decrease to a simmer and prepare dinner till carrots and squash are tender, about 10 to fifteen minutes.
  4. Add the drained and rinsed chickpeas and the coconut milk. Use a liquid measuring cup to fastidiously switch the soup to a blender and mix till easy (puree it in batches if it’s an ordinary measurement blender). Style and add a bit extra salt if vital. If desired, drizzle with a little bit of coconut milk earlier than serving. 

Notes

*To hurry up prep, substitute frozen butternut squash. 

  • Class: Soup
  • Methodology: Stovetop
  • Delicacies: American
  • Food regimen: Vegan

Extra butternut squash recipes

There are such a lot of methods to make use of this tasty squash! Listed here are a couple of extra butternut squash recipes for fall:



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