Friday I did an extended brisk trip, which was very pleasing because the temperature has dropped significantly since we have been having triple-digits. Saturday I did an higher physique exercise adopted by a shorter trip. Yesterday I did a quick lengthy trip with some intervals and on-bike energy coaching. This felt nice, I appear to be totally recovered and able to hold coaching laborious. Surprisingly, I nonetheless examined Covid constructive Yesterday however my Spouse is now detrimental. I caught it a few days after her so possibly I’ll take a look at detrimental a few days later. I used to be shocked at my take a look at as I just about don’t have any signs. Friday’s trip is posted right here, Saturday’s higher physique exercise right here, trip right here. Yesterday’s trip right here.
