Fulfill Cravings with the Excellent Low-Caffeine Pink Latte

This beautiful pink latte makes use of inexperienced tea, floral-infused easy syrup and frothed beet root oat milk to provide you a day pick-me-up with out the up-all-night caffeine buzz.

I aged into the can’t-touch-coffee-after-noon membership so I’ve been searching for the right low-caffeine latte to fill my cup. Inexperienced tea is my favourite espresso substitute, because of its clean, jitter-free increase of vitality that doesn’t mess with my sleep.

However plain tea doesn’t all the time scratch the itch like espresso does. It simply doesn’t really feel heavy sufficient, if you recognize what I imply.

Then at some point I seen my favourite native tea store had fairly a number of inexperienced tea lattes on the menu. As an alternative of utilizing matcha, they blended strongly-brewed sencha inexperienced tea blended with oat milk and herbs to create the right low-buzz elixir.

And that’s how this Venus Latte was born.

What Is a Venus Latte?

A Venus latte is usually a gorgeous pink or reddish drink that’s crafted to boost magnificence and female vitality and promote a chilled, soothing impact. It’s full of adaptogens, herbs, and spices which can be thought to nourish each physique and soul. 

We’re various it up with inexperienced tea so as to add a caffeine increase. We’ve sweetened the recipe with a floral-infused easy syrup made with dried rose petals and lemongrass and topped it off with frothed beet root oat milk for a candy and spicy end.

Components

Inexperienced Tea — When utilizing a water-based tea as the bottom, you must watch out to not drown out all the flavour. That’s why we went with NOW Natural Inexperienced Kick Tea for this latte. It’s a mix of flavorful sencha, matcha, and inexperienced tea extract, so that you get that punchy inexperienced tea style with out the up-all-night buzz of espresso. 

And since it is steeped in water, you’ll be able to management the quantity of caffeine in your cup by merely adjusting the steep time. 

Floral-Infused Easy Syrup — Made with unrefined Sucanat cane sugar that’s infused with rose petals and lemongrass to provide the easy syrup a wealthy, floral sweetness.

Frothed Beet Root + Oat Milk — A creamy, naturally candy base with a dreamy pink colour.

This latte is extremely versatile! If you happen to’re feeling artistic, you’ll be able to add additional superfoods like collagen powder or adaptogens for an additional magnificence increase.

Find out how to Make a Inexperienced Tea Pink Latte

Step 1: Make the Easy Syrup

Mix NOW Actual Meals Natural Sucanat and water in a small saucepan. Deliver the combination to a boil over medium warmth, stirring often to make sure the sugar dissolves evenly. 

As soon as it reaches a boil, scale back the warmth to low and let it simmer gently for a number of minutes. Proceed stirring till the sugar is totally dissolved, making a clean syrup.

After the sugar has dissolved, take away the saucepan from the warmth. Stir in dried food-grade rose petals and chopped lemongrass. Rose petals add a fragile floral taste and lemongrass offers a delicate citrusy brightness.

Cowl the pan and let the combination steep for half-hour. This resting time ensures the floral and citrus notes are totally infused into the syrup.

As soon as the combination has cooled, pressure it via a tremendous mesh strainer to take away the petals and lemongrass. Retailer any leftover syrup in an hermetic container within the fridge for as much as one week.

Step 2: Brew the Tea

Warmth the remaining water till it’s simply shy of boiling—round 175°F to 185°F—since inexperienced tea is greatest steeped at a barely decrease temperature to keep away from bitterness.

Pour the new water over one inexperienced tea bag in a heat-safe mug or container. Let the tea steep for 3 to six minutes, relying on how robust you favor the flavour and the quantity of caffeine you’ll be able to tolerate.

• Management the caffeine. The longer you steep the tea, the extra caffeine you’ll find yourself with. If you happen to’re particularly delicate to caffeine, experiment with shorter steep instances till you strike steadiness between taste and caffeine content material.

Steeping for much less time will yield a lighter, extra delicate tea, whereas permitting it to steep longer brings out a deeper, extra sturdy style.

As soon as the tea has reached your required energy, take away the tea bag, and pour the tea right into a mug.

• Infuse completely different flavors. If you happen to’d wish to skip the sweetener, you too can steep flavoring substances like spices or herbs comparable to cinnamon, cardamom, or vanilla with the tea for a delicate infusion.

Step 3: Froth the Beet Root Oat Milk

Mix NOW Sports activities Beet Root powder and oat milk in a small pitcher or frothing container. Beet root powder provides a vibrant pink colour and a touch of pure sweetness, whereas additionally being wealthy in phytonutrients.

• Milk selection issues. Experiment with various kinds of milk (oat, almond, coconut, or dairy) primarily based on the flavour you need. Oat or coconut milks offers you a richer, smoother latte. In the meantime, lighter choices like almond milk preserve it delicate.

Use a milk frother, handheld whisk, or steam wand to froth the combination till it turns into gentle and fluffy. The objective is to create a thick, ethereal foam with small bubbles, giving the oat milk a velvety consistency.

If you happen to’re utilizing a steam wand, tilt the container barely to permit the frother to include air extra effectively.

• Excellent your frothing method. Froth the milk for a velvety texture utilizing a hand-held milk frother or by shaking it in a jar after heating. Oat and coconut milks labeled “barista mix” include added fat that assist make sure that they froth notably properly.

Step 4: Assemble Your Latte

Sweeten the latte to your liking with the rose-infused easy syrup. Then fastidiously pour the beet root-infused oat milk over your brewed tea. 

Beet root not solely provides a delicate earthy sweetness but additionally imparts a shocking pink hue to your latte. Sprinkle a number of dried rose petals on high for a beautiful end. 

• Experiment with toppings. End your tea latte with a sprinkle of beet root, cinnamon, and even edible flowers so as to add a flavorful contact.

📖 Recipe

Print Recipe

Venus Inexperienced Tea Latte

This vibrant latte makes use of inexperienced tea, floral-infused easy syrup and frothed beet root oat milk to provide you a soothing latte expertise with out the up-all-night caffeine buzz.

Prep Time5 minutes minutes

Prepare dinner Time40 minutes minutes

Complete Time45 minutes minutes

Course: Drinks

Delicacies: Drinks

Key phrase: inexperienced tea

Servings: 1

Writer: Stephanie Pollard

Price: $5

Gear

• Small saucepan

• Measuring cup

• Milk frother

Directions

Make easy syrup

• Mix sugar and 4 ounces water in a small saucepan. Deliver to a boil, then flip to low and let simmer till sugar is dissolved. Stir properly.

• Take away from warmth and stir within the rose petals and lemongrass. Steep for half-hour.

• Pressure and set easy syrup apart. After assembling your latte, retailer leftover easy syrup in an hermetic container within the fridge for as much as one week.

Make frothed beet root oat milk

Assemble the latte

• Pour tea right into a mug. Add 1-2 teaspoons easy syrup and stir properly. Pour frothed oat milk slowly over the tea.

• Garnish with rose petals, if desired.

Notes

The longer you steep the tea, the extra caffeine you’ll find yourself with. If you happen to’re particularly delicate to caffeine, experiment with shorter steep instances till you strike steadiness between taste and caffeine content material.
If you happen to’d favor to make use of matcha, heat 1 cup of oat milk in a saucepan over low warmth. Stir in 1 teaspoon matcha powder and beet root powder then froth and pour right into a mug.

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