![Fitbit’s Yr in Evaluation: Which International locations Took Their Well being and Health to the Subsequent Degree in 2022? Fitbit’s Yr in Evaluation: Which International locations Took Their Well being and Health to the Subsequent Degree in 2022?](https://blog.fitbit.com/wp-content/uploads/2023/01/year-in-review-head-image.jpg)
As we head into a brand new yr, it’s all the time essential to replicate on the one passed by. 2022 was crammed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come collectively as a neighborhood, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!
If you happen to discover that spectacular, you’ll wish to hold studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers around the globe and located a few of your most excellent stats thus far. Learn on to find which nations have been the highest contenders for highest step depend, greatest relaxation, least confused, and extra.
Complete World Step Stats
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The Fitbit neighborhood stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step through the month of Might because it was our greatest step month of the yr!
Lastly, collectively we clocked 20 billion whole miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!
Complete World Sleep Stats
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How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics offer you a “truthful” rating in snoozing. However to not fear, you possibly can make the most of your Fitbit sleep knowledge to assist get you again to an “glorious” sleep rating in 2023!
One other enjoyable truth? The most typical sleep animal in 2022 was the Giraffe, which suggests your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You’ve gotten a comparatively good proportion of deep and REM sleep regardless of a shorter total length.¹
Complete World Train Stats
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Lively Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Lively Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on Might 14, with 612 million minutes whole. Strategy to get shifting!
Who received the very best Lively Zone Minutes in 2022?
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Based mostly on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do no less than 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and received probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively.
Who stepped it up in 2022?
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However which nation was the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind have been Switzerland and Spain. Effectively performed!
Who received the very best relaxation in 2022?
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Even with busy schedules and fluctuating routines, Fitbitters remembered that once you prioritize getting good sleep, your physique and thoughts are more healthy. In response to our knowledge, Finland hit the lights probably the most this previous yr. Different prime snoozers embody New Zealand and Belgium.
Who had the very best Stress Administration Rating in 2022?
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You’ve been tapping into your mindfulness observe and placing your psychological well being first, even with the continued uncertainty on the planet. And the nation that gained the very best Stress Administration Rating in 2022? None aside from Spain! Subsequent up have been Sweden, Netherlands, Eire, and eventually Denmark. How’s that for zen?
This new yr will undoubtedly current a brand new collection of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By way of all of it, it’s key to keep in mind that the journey is simply as, if no more, essential than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not meant for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on system to sleep for no less than 14 nights over a month-long interval.
This info is for academic functions solely and isn’t meant as an alternative choice to medical prognosis or remedy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. At all times examine along with your physician earlier than altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.