I’m right here to remind you that I’ve not one however FOUR high-protein salads in jars which can be good for meal prep.
I initially posted these 4 mason jar salads: Southwest Rooster, Greek Rooster, Rooster Berry Quinoa, and Thai-Impressed Rooster, in 2017 (whoa) and virtually forgot how deliciously easy they had been. I gave them every little replace with substances, marinades, dressing choices, and extra, and let me inform you — these are a MUST in your subsequent weekday lunch.
Every salad jar is filled with recent veggies, flavorful combos, ample protein from hen and additional substances like beans, nuts and quinoa so that you simply’re happy and energized after lunch. To me, there’s nothing worse than a brilliant heavy lunch that makes you are feeling sluggish, or the other, hitting that 2:00PM hanger mark with no wholesome snacks in sight. That’s the fantastic thing about these jars!
I stored the substances easy and seasonal with issues you’ll find at your native farmer’s market or neighborhood grocery retailer.
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Why make a salad in a jar?
Not solely are mason jar salads so enjoyable and cute, however they’re additionally completely customizable! In case you have a favourite salad recipe — chances are high it is going to be good for layering up right into a jar and storing within the fridge till you’re able to eat it. Listed here are the proper jars to make use of!
The important thing to creating a mason jar salad
The important thing to an ideal mason jar salad is to layer the substances in the jar in a approach that they don’t get soggy. You’ll at all times need to put the dressing on the backside, adopted by crunchy veggies, protein, nuts, and greens on the prime.
The way to prep & prepare dinner hen for these salad jars
Every of those mason jar salads is tremendous distinctive when it comes to their substances and flavors, however all of them have one ingredient in frequent: hen! It’s such an excellent, straightforward approach so as to add protein to a meal. With a number of of my fast suggestions, you’ll have good hen for these salads very quickly. Be at liberty to:
- Use leftover hen and even rotisserie hen for ease
- Marinate the hen you intend to prepare dinner utilizing the recommended marinades inside every salad jar recipe (or combine it up with considered one of these scrumptious marinades!)
- Get my suggestions for grilling or baking your hen in order that it comes out completely each time
- Study 4 methods to shred hen for these salads, or you’ll be able to cube it up!
Storing & serving suggestions
Retailer every of those salads in a 16 ounce mason jar or meal prep container for as much as 2-3 days. I wish to make a number of of those on Sunday and have them able to seize and go proper out of the fridge. They’re good for carrying in a bigger purse in your approach to work, and even popping in your backpack for a day bike experience.
Should you go for a meal prep container as an alternative of a jar, I like to recommend storing the dressing individually and including it proper earlier than serving. Merely pour the salad out from the jar right into a bowl or onto a plate to get pleasure from it, or combine it proper in your meal prep container.
Now, let’s get to the recipe! Every one is linked under.
Southwest Rooster Salad in a Jar
Balsamic Rooster Berry Salad in a Jar
Thai-Impressed Rooster Quinoa Salad in a Jar
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Should you make any of those salad jars, be sure you depart a remark under and let me understand how you favored it, or submit a photograph to Instagram and tag #ambitiouskitchen!
Recipes by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
