On this episode, Tina sits down with Juanique Grover to discover her complete therapeutic roadmap. This step-by-step method focuses on addressing root causes, balancing hormones, and reaching sustainable weight reduction. Juanique emphasizes the significance of regulating the nervous system, supporting mitochondrial well being, and understanding adrenal fatigue. She additionally highlights why persistence is important within the weight reduction journey and the way a “persona makeover” is usually a highly effective device for reaching your well being targets.
On this episode, Tina sits down with Juanique Grover to discover her complete therapeutic roadmap. This step-by-step method focuses on addressing root causes, balancing hormones, and reaching sustainable weight reduction. Juanique emphasizes the significance of regulating the nervous system, supporting mitochondrial well being, and understanding adrenal fatigue. She additionally highlights why persistence is important within the weight reduction journey and the way a “persona makeover” is usually a highly effective device for reaching your well being targets.
Juanique discusses:
- Her journey with Graves’ illness and the way she reversed it in 6 months
- The problem with managing signs solely
- First steps to take whenever you’ve hit all-time low together with your well being
- Significance of self-care and nervous system regulation
- Why you want a “persona makeover”
- Signs of mitochondria dysfunction and the best way to assist mitochondria
- Three levels of adrenal fatigue
- Why you possibly can’t rush your weight reduction efforts
- Her order of therapeutic roadmap
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Juanique Grover:
https://www.mygutsyhealth.com/
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About Juanique Grover:
Hello I’m Jaunique, Founder & Proprietor of Provo Well being Clinic and the Gutsy Well being Podcast. With over a decade of expertise, I’ve developed a singular method that delivers sooner outcomes. My journey of therapeutic myself from extreme thyroid illness and supporting my husband by way of Stage IV most cancers has made me an knowledgeable in numerous areas of well being.
