On this episode, Tina chats with Victoria Albina, a Grasp Licensed Somatic Life Coach, in regards to the influence of a dysregulated nervous system on each hormones and emotional well-being. Victoria explains the important thing variations between calming the nervous system and actually therapeutic it, highlighting why fast fixes usually miss the mark. She additionally dives into how perfectionism, people-pleasing, and codependence preserve your nervous system in a continuing state of stress, sharing sensible methods to interrupt free from these patterns. Plus, she challenges the widespread concept of self-sabotage, providing a recent perspective on behaviors usually misunderstood as self-destructive.
Victoria discusses:
- Indicators of a dysregulated nervous system
- The connection between our nervous system and our hormones
- The distinction between calming and therapeutic the nervous system
- How perfectionism and people-pleasing have an effect on the nervous system
- Why telling somebody to “relax” doesn’t work
- Does self-sabotage really exist?
- Codependence and emotional outsourcing and techniques for letting these habits go
Victoria’s free meditations on codependency and perfectionism: https://victoriaalbina.com/carrotsncake
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Victoria Albina:
https://victoriaalbina.com/
Instagram: https://www.instagram.com/victoriaalbinawellness/
Fb: https://www.fb.com/VictoriaAlbinaWellness
LinkedIn: https://www.linkedin.com/in/victoriaalbina/
Podcast:
About Victoria Albina:
Victoria Albina (she/her) is a Grasp Licensed Somatic Life Coach, UCSF-trained Household Nurse Practitioner and Breathwork Meditation Information with a ardour for serving to people socialized as girls notice reconnect with their our bodies and minds, to allow them to break away from codependency, perfectionism and people-pleasing and reclaim their pleasure.
She is the host of the Feminist Wellness Podcast, is skilled in Somatic Experiencing, holds a Masters diploma in Public Well being from Boston College Faculty of Public Well being and a BA in Latin American Research from Oberlin Faculty. Victoria has been working in well being & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.
