On this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the frequent challenges ladies encounter when making an attempt to shed weight. Robyn highlights the errors many ladies make when pursuing fats loss, reminiscent of relying too closely on the dimensions to measure progress. She additionally explains why the standard ‘eat much less and train extra’ method doesn’t at all times ship outcomes, and presents different methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the dimensions
- Why slicing energy and exercising extra doesn’t at all times work
- Methods ladies unintentionally sabotage their fats loss efforts
- How you can enhance unfavourable self discuss
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are ladies and are available to her with the aim of fats loss. One in all their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to help their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate individuals how a lot meals they CAN eat at upkeep and perceive how you can eat to really feel their finest. Her husband owns a CrossFit health club in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
