In this episode, Tina talks concerning the impression of weight-reduction plan tradition on girls in perimenopause, which frequently leaves us scuffling with the “all-or-nothing” mindset and caught when attaining our well being objectives. She shares actionable behaviors and mindset shifts that can assist you break freed from all-or-none considering whereas constructing confidence and momentum via some easy workouts.
Tina talks about:
- Eating regimen tradition’s impression on all-or-none considering
- How all-or-none considering and perfectionism are intertwined
- How all-or-none considering retains us caught
- Methods to interrupt all-or-none considering
- The best way to use failure as suggestions
- How envisioning your superb self can assist you create tangible actions and habits
- Utilizing the As If Precept to behave into the truth that you really want
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
