Have you ever seen our unimaginable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is residence to over 500 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Sturdy, Weight Coaching and way more.
Why Yoga?
We perceive, Yoga may not sound as intense as weight coaching or HIIT exercises but it surely has it’s personal wonderful advantages. Not solely is it a wonderful approach to get transferring, but it surely additionally does wonders in your thoughts, physique, and spirit.
Yoga combines light stretching, conscious respiratory, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can improve flexibility and energy whereas enhancing your steadiness and posture.
Yoga is implausible for alleviating stress, because it calms your thoughts, reduces anxiousness and melancholy and promotes leisure. Training yoga often will help enhance your sleep high quality, increase your power ranges, and even improve your total psychological readability.
So, whether or not you’re a whole beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We wish to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and he or she has created our 28 Day POWER YOGA program.
Shauna specialises in instructing a robust vinyasa yoga. Her instructing is genuine and powerful. Shauna’s purpose is to steadiness the thoughts, physique and spirit in every follow.
Shauna shares, “My robust instinct means I can faucet into what’s happening in your life. I’ll acknowledge what you’ve finished in life and the place you’re going and can make it easier to to free your self of your fears and frustrations. I’ll get to the core of your challenges and take a look at what’s holding you again. The journey is not going to all the time be simple, however will probably be secure, and will probably be value it.”
Shauna is happy to assist our Wholesome Mummy’s and desires you to know, “You will have the ability to alter every part and acquire the braveness to take management of your life. Collectively we will create a pathway to step into a lifetime of love, freedom and pleasure. It’s potential to shift your entire life.”
Yoga REALLY helps your thoughts, physique, soul and central nervous system! Study extra right here.
