I’m bringing again a one pan meal everybody is completely obsessive about. It’s seasonal, good for summer season, and PACKED WITH FLAVOR.
I’d such as you to satisfy my cilantro hen meatballs simmered in a straightforward, candy mango coconut sauce. I’m in love and you’ll be too.
This recipe all began once I was digging round in my weblog archives taking a look at a few of my hottest dinner recipes. Most of them occurred to be one pan meals: Mama’s Puerto Rican hen and rice, Thai-inspired yellow curry hen and rice and naturally my tandoori hen and rice.
Clearly I’m a one pan meal lover and so are YOU!
Elements in these cilantro hen meatballs
These wholesome cilantro hen meatballs are full of SO a lot taste, herbs and spices that it’s assured to be your new favourite recipe. Right here’s what you’ll must make them:
- For the meatballs: you’ll want lean floor hen (or turkey), an egg, panko bread crumbs, cilantro, purple onion, jalapeño, garlic, ginger, cumin, turmeric, and cayenne pepper.
- For the mango coconut sauce: this creamy sauce is made with a can of mild coconut milk, diced mango, and a pair tablespoons of gluten free soy sauce.
- Combine-ins: simmer the meatballs up with purple bell pepper and peas for a lift of veggies.
- To garnish: I really like topping my plate with chopped honey-roasted peanuts, inexperienced onion, contemporary cilantro, and a few scorching sauce.
Straightforward ingredient swaps
Customise your cilantro hen meatballs with any of our really helpful ingredient swaps:
- Use hen or turkey. Whether or not you employ floor hen or floor turkey I like to recommend utilizing no leaner than 93% in order that the meatballs aren’t too dry.
- Make them gluten free. Merely use gluten free breadcrumbs or 2-3 tablespoons of coconut flour to assist bind them collectively.
- Use frozen mango. Simply make sure to thaw it first earlier than including it to the recipe.
- Select your veggies. Be at liberty to make use of any veggies you’ve gotten available! I feel this recipe could be scrumptious with broccoli, edamame, snap peas, and even spinach.
Easy methods to cook dinner meatballs in sauce
We are able to’t deny the actual star of this recipe: SWEET MANGO COCONUT SAUCE. After I noticed a juicy, ripe mango on my counter, I knew what was about to go down: a candy and savory mango coconut sauce for the meatballs to simmer in. Right here’s methods to cook dinner these cilantro hen meatballs within the sauce:
- Brown your meatballs. Begin by browning the meatballs in a deep pan with oil. No must cook dinner them throughout.
- Add the sauce. You’ll then add the mango coconut sauce on high and canopy the pan with a lid.
- Simmer & serve. Lastly, you’ll simmer the meatballs for about 20 minutes within the sauce, add your veggies, and simmer for a couple of minutes extra. That’s it!
Make the meatballs forward of time
These flavorful cilantro hen meatballs can simply be prepped forward of time!
- Combine and kind the meatballs as directed within the recipe.
- Place them on a baking sheet lined with parchment paper, after which tightly cowl the meatballs with plastic wrap.
- Put the meatballs within the fridge till you’re able to cook dinner them. You possibly can prep these meatballs as much as one, and even two days forward of time.
- As soon as able to cook dinner, merely comply with the recipe as written.
Our favourite methods to serve these cilantro hen meatballs
Whereas the meatballs & veggies are scrumptious on their very own, they’re much more superb with a grain or noodle to absorb that scrumptious sauce. Right here’s what we suggest:
Two superb methods to freeze meatballs
- Prepare dinner first, then freeze: merely place your meatballs and mango coconut sauce in a freezer-safe, hermetic container or bag and freeze all of it for as much as 3 months. While you’re able to take pleasure in, let your container of meatballs + sauce thaw within the fridge for just a few hours or in a single day, after which empty the contents right into a pan on the stovetop. Warmth them in your pan till they’re good and heat, after which serve!
- Freeze earlier than cooking: you may also freeze these meatballs earlier than cooking them! Type your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. That is known as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for just a few hours or in a single day after which cook dinner them within the mango coconut sauce as directed within the recipe.
Extra wholesome one pan meals to attempt
Get all of our scrumptious one pan meals right here!
When you make these cilantro hen meatballs, make sure to go away a remark under and price the recipe under! You may as well snap and film and put up it on Instagram utilizing the hashtag #ambitiouskitchen. xo!
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Cilantro Hen Meatballs in Mango Coconut Sauce
Scrumptious cilantro hen meatballs cooked in a flavorful mango coconut sauce. This unimaginable one pan meal is nice, savory, and full of protein and veggies for the proper weeknight dinner!
Elements
- For the meatballs:
- 1 pound 93% lean floor hen (or lean floor turkey)
- 1 egg
- ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour)
- ⅓ cup finely diced cilantro
- ¼ cup finely diced purple onion
- 1 jalapeño, seeded and finely diced
- 3 cloves garlic, minced
- ½ tablespoon freshly grated ginger (or ½ teaspoon floor ginger)
- ½ teaspoon floor cumin
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- Freshly floor black pepper
- 1 tablespoon toasted sesame oil (can even use avocado oil or coconut oil)
- For the coconut mango sauce:
- 1 (15 ounce) can mild coconut milk
- 1 ½ cup diced mango (can use frozen, simply be sure you thaw it first)
- 2 tablespoons gluten free soy sauce (or coconut aminos)
- Add-ins:
- 1 purple bell pepper, julienned
- ¾ cup frozen peas (or edamame)
- To garnish:
- Chopped honey roasted peanuts
- Diced inexperienced onion
- Recent cilantro
- Sizzling sauce, if desired
Directions
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First, make your mango coconut sauce. Add coconut milk, diced mango, and soy sauce to a blender and mix till clean. Put aside.
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Subsequent, kind your meatballs. In a big bowl, add the bottom hen, egg, breadcrumbs, cilantro, purple onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt and pepper. Use clear fingers to combine and kind into 16 golf ball sized meatballs.
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Place a big deep skillet over medium-high warmth and add in sesame oil. Add the meatballs and brown on all sides, about 5-6 minutes complete. You might want to do that in batches, relying on what number of meatballs you’ll be able to slot in your skillet with out overcrowding them.
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Cut back the warmth to medium-low and add your mango coconut sauce to the pan with the meatballs. Cowl the pan, scale back warmth to low, and simmer for 20 minutes.
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After 20 minutes, take away lid and gently stir within the peas and purple bell pepper. Simmer for five extra minutes uncovered.
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Serve with brown rice, quinoa or with spiralized zucchini or candy potato. There will probably be a number of sauce, which makes it scrumptious! Garnish with chopped honey-roasted peanuts, scallions, cilantro, and high with scorching sauce if desired. Serves 4
Recipe Notes
You should utilize ripe mango or frozen thawed mango for the sauce — both will work!
It is necessary to make use of mild coconut milk. Full fats coconut milk is just too thick and will not create as good of a sauce.
Vitamin
Serving: 1serving (based mostly on 4)Energy: 392calCarbohydrates: 25.6gProtein: 24.9gFats: 21.1gSaturated Fats: 9gFiber: 3.7gSugar: 11.2g
Recipe by: Monique Volz of Formidable Kitchen | Images by: Eat Love Eats
This put up was initially revealed on June tenth, 2019, republished on July seventh, 2022, and republished on June thirteenth, 2024.
