by now how a lot I really like muffins. A lot in order that I’m the (considerably) self-proclaimed Muffin Queen. What’s so good about muffins, you ask? They’re transportable, simple to make, freezer pleasant, and completely DELIGHTFUL.
What might be higher than somewhat chunky monkey zucchini banana muffin (banana, walnuts, coconut and chocolate)?
THE BEST SNACK EVER aka time to make your children eat their veggies. Or perhaps simply time so that you can eat your veggies? Heh. I really like them for dessert with somewhat Soom chocolate tahini on prime. These muffins pack in fruit, a veggie, heart-healthy fat, entire grains and fiber. They’re dairy free and may simply be made gluten free too!
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Let’s speak components in these zucchini banana muffins
These wholesome banana zucchini muffins are naturally sweetened with ripe bananas and honey, and so they make the proper on-the-go breakfast! Right here’s every little thing you’ll must make them:
- Zucchini: Be sure to shred it after which squeeze it with a paper towel of extra moisture. That is crucial!
- Bananas: Use ripe bananas and be sure to mash after which measure it out to three/4 cup. They assist to sweeten the recipe with out including a ton of further sweeteners.
- Cinnamon: Not solely does cinnamon assist to control blood sugar, however it additionally provides a scrumptious taste to those muffins.
- Olive oil: I really like utilizing somewhat olive oil on this recipe. You actually solely want to make use of 2 tablespoons to maintain the muffins moist, since banana and zucchini do the job! Please observe you can additionally use melted butter.
- Honey: I really like utilizing honey to naturally sweeten these zucchini banana muffins. I usually use manuka honey, which affords many well being advantages.
- Almond milk: To maintain these dairy free, I usually use unsweetened vanilla almond milk.
- Walnuts: I really like walnuts on this recipe as a result of they add a scrumptious crunch, omega 3 and supply heart-healthy advantages.
- Chocolate chips: You should use dairy free chocolate chips in case you’d like. I choose darkish chocolate.
- Unsweetened coconut: I really like the feel somewhat coconut offers the muffin.
Really useful ingredient swaps
I at all times recommend following the recipe as-is in order that they end up precisely how they need to, however right here’s what I can advocate for substitutions:
- To make vegan: sub pure maple syrup as a substitute of honey and use 1 flax egg as a substitute of an everyday egg. You should definitely additionally use dairy free/vegan chocolate chips.
- To make gluten free: I recommend utilizing chickpea flour or a 1:1 all objective gluten free flour.
- For the olive oil: be at liberty to make use of butter or vegan butter.
Can I exploit frozen bananas?
Yep! Simply make sure to thaw your bananas utterly and drain off the surplus liquid in order that the zucchini banana muffins don’t come out too moist.
Suggestions for baking with zucchini
- Use the small facet of your grater so that you just get little shreds of zucchini. Nobody will be capable of inform there’s a veggie of their brownies!
- Squeeze out your zucchini shreds as a lot as doable to get the entire extra liquid out.
- Measure the shreds earlier than you squeeze the moisture out.
- Be happy to shred a bunch of zucchini and freeze it for later! Observe my suggestions and tips right here.
Make it into zucchini banana bread
Be happy to attempt my well-known Wholesome Zucchini Bread, or use this recipe to make zucchini banana bread:
- Merely make the muffin batter as directed.
- Pour right into a greased 9×5 inch loaf pan.
- Bake for 50-60 minutes or till a toothpick inserted into the center comes out clear. Straightforward!
Storing & freezing these zucchini banana muffins
- To retailer: let the muffins cool utterly, then maintain them in an hermetic bag or container within the fridge for optimum freshness (particularly throughout summer time months).
- To freeze: wrap muffins individually in freezer-safe luggage or retailer them in a big freezer bag. While you’re able to take pleasure in them, reheat for 30-45 seconds within the microwave or just thaw them at room temperature.
Really useful instruments for baking muffins
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Extra zucchini recipes you’ll love
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The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Chunky Monkey Zucchini Banana Muffins
Wholesome zucchini banana muffins filled with shredded zucchini, banana, heart-healthy walnuts, coconut and darkish chocolate chips. These scrumptious muffins pack in each fruits and veggies, making them the proper wholesome snack! Freezer-friendly and a good way to make use of up zucchini!
Elements
- Dry components:
- 1 1/2 cups entire wheat pastry flour or white entire wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- ¼ teaspoon salt
- Moist components:
- ¾ cup mashed ripe banana (about 2 small to medium ripe bananas)
- 2 tablespoons olive oil (or sub melted coconut oil)
- 1/4 cup honey (or sub pure maple syrup)
- 2 teaspoons vanilla extract
- 1 egg
- 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of extra moisture)
- ⅓ cup unsweetened vanilla almond milk (or any milk)
- Combine ins:
- ½ cup chocolate chips, dairy free if desired
- ⅓ cup chopped toasted walnuts (or sub pecans)
- ⅓ cup positive shredded unsweetened coconut
Directions
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Preheat oven to 350 levels F. Line a 12 cup muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray. That is crucial to creating certain the muffins don’t follow the liners.
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In a big bowl, whisk collectively the dry components: entire wheat pastry flour, baking soda, cinnamon and salt.
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In a separate massive bowl, combine collectively the next with a picket spoon: mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
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Gently sir in dry components till simply mixed. Fold in chocolate chips, walnuts and shredded coconut.
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Divide batter evenly between greased muffin liners. Sprinkle the tops with additional chocolate chips and coconut, if desired. Bake for 22-27 minutes. Muffins are performed when a toothpick comes out clear or with only a few crumbs connected.
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Permit muffins to chill in muffin tin for 5-10 minutes earlier than transferring to a wire rack to complete cooling. Retailer muffins in hermetic container within the fridge for as much as 5 days. Muffins may also be frozen for as much as three months.
Recipe Notes
See the total publish for suggestions, tips, and methods to customise these muffins!
Diet
Serving: 1muffinEnergy: 207calCarbohydrates: 29.1gProtein: 3.1gFats: 9.9gSaturated Fats: 4gFiber: 4gSugar: 12.7g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This publish was initially printed on July thirtieth, 2018, and republished on April twenty sixth, 2023.
