They are saying good issues come to those that wait — however who has that sort of time these days?! When these cravings hit, all is you need one thing heat and candy and also you need it now.
Fortunate for you, with this mug cake recipe, you don’t want to attend for a late evening dessert supply and even in your oven to preheat. All you want is a handful of components and a microwave, and in 5 minutes, you’ll have a decadent dessert with 22 grams of protein and eight grams of fiber.
The (figurative) cherry on high? Peppermint Mocha Shakeology. Make the vacations come to you with this festive taste of Shakeology, out there just for a restricted time!
Chocolate Chip Peppermint Mocha Mug Cake
- nonstick cooking spray
-
1
giant egg -
½
cup
unsweetened applesauce -
1
scoop
Peppermint Mocha Shakeology -
2
tsp.
semisweet (or darkish) chocolate chips
-
Coat the within of a microwave-safe mug with spray.
-
Add egg to mug; calmly beat with fork. Add applesauce, Shakeology, and chocolate chips; stir till properly included.
-
Microwave on excessive for two to three minutes. Serve heat.
Implausible Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ’n’ Simple (QE), Vegan (V), Vegetarian (VG)
Tip: To make in an oven, preheat oven to 375° F (190 °C); bake for 20 minutes, or till a toothpick inserted into middle comes out clear.
The Vitamin Info field under supplies estimated dietary data for this recipe.*
*Whole Sugar: 28 g, Added Sugars: 9 g
Vitamin Info
Chocolate Chip Peppermint Mocha Mug Cake
Quantity Per Serving (1 g)
Energy 344
Energy from Fats 90
% Each day Worth*
Fats 10g15%
Saturated Fats 4g25%
Ldl cholesterol 215mg72%
Sodium 356mg15%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 28g31%
Protein 22g44%
* % Each day Values are primarily based on a 2000 calorie weight loss program.
Container Equivalents (Common & Vegan)
½ [Purple]
1½ [Red]
½ [Yellow]
2B Mindset Plate It!
This recipe makes an amazing breakfast!
