You may make the most effective plant-based tofu steaks for a hearty, scrumptious principal dish very quickly. Simply slice further agency tofu into slabs, marinate in a flavorful sauce, and grill or roast to perfection! With its meaty texture and delicate style, tofu takes up all of these superb flavors in marinades to create a scrumptious savory dish. And this hearty plant protein grills up so properly, with the flavors caramelizing collectively and the agency texture holding up properly on the barbeque. Considered one of my favourite summer time recipes is a vibrantly flavored grilled tofu steak, as a result of you may whip it up so effortlessly and rapidly. Tofu lasts a very long time within the fridge, so you may maintain it readily available to whip up the most effective tofu steak recipe ever, using a few of your favourite spices and elements. On this vibrant recipe for Chipotle Lime Grilled Tofu Steaks, simply whip up a yummy Chipotle Lime marinade utilizing smoky chipotle chiles in adobo, contemporary lime juice, EVOO, and savory spices. Serve with chopped cilantro and lime wedges.
Vitamin Notes
These Chipotle Lime Grilled Tofu Steaks are vegan and gluten free, that means they match so properly into quite a lot of consuming patterns. As well as, you’ll get a hearty supply of protein, fiber, minerals, and B nutritional vitamins. Plus, you may make this tofu dish oil free, added sugar free, and added salt free to match your entire meals plant primarily based recipe wants.
This vibrant, simple Chipotle Lime Grilled Tofu Steaks recipe is vegan and gluten free, and simply filled with highly effective style and diet. You may make it with out added oil, salt or sugar in your entire meals plant primarily based cooking type.
Tofu:
1 (16-ounce) bundle extra-firm tofu, drained properly (for finest outcomes, press the tofu, learn the way right here)
Slice properly drained tofu (for optimum outcomes, strive urgent tofu—be taught extra right here) in 8 equal items to create rectangles about 1 inch thick (or steaks). Place in a shallow dish.
In a small bowl, combine collectively: chopped chipotle chiles in adobo plus sauce, lime juice (from 1 lime), olive oil (non-compulsory), agave syrup (non-compulsory), cumin, coriander, smoked paprika, black pepper, and salt (non-compulsory). Makes about ½ cup marinade.
Drizzle marinade over the tofu steaks. Cowl and refrigerate for 1-2 hours, turning tofu to soak up marinade about midway by means of marinating time.
To prepare dinner, warmth a grill over medium-high warmth. Take away tofu steaks out of marinade and place on grill. Reserve remaining marinade to brush over steaks whereas cooking. Cook dinner for about quarter-hour, turning over about midway by means of and brushing with remaining marinade, till golden brown and barely crisp on the outer floor.
Take away from grill and place on a small serving platter. Garnish with chopped contemporary cilantro and lime wedges. Serve instantly.
Makes 4 servings (2 items per serving).
Prep Time:8 minutes + 1 hour marinating time
Cook dinner Time:quarter-hour
Class:Entree
Delicacies:American
Vitamin
Serving Dimension:1 serving
Energy:148
Sodium:153 mg
Fats:7 g
Saturated Fats:1 g
Carbohydrates:10 g
Protein:11 g
For different tofu recipes, try my favorites:
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