This wholesome Candy Potato Salad with avocado combines candy, creamy, heat, and chilly components and could be loved heat or chilly. It’s an important vegetarian meal or facet dish.
Candy Potato Salad
When you’re in search of a dish that’s not solely filled with taste but additionally loaded with vitamins, this Candy Potato Avocado Salad is the best way to go. It combines roasted candy potatoes with creamy avocado and child arugula and works properly as a facet or a meatless principal dish. Roasting the candy potatoes brings out their pure sweetness and offers them a barely caramelized exterior that contrasts fantastically with the avocado. To boost their taste, I toss the candy potatoes in olive oil, salt, and paprika earlier than roasting. Nice for lunch or a lightweight dinner. For extra hearty salads, strive my Kale Salad with Roasted Candy Potato and Dried Cherries or Inexperienced Goddess Potato Salad with child crimson potatoes.
Why You’ll Love This Candy Potato Salad Recipe
The primary time I attempted heat candy potatoes tossed with vinegar on this Candy Potato Tandoori Salad, I fell in love and have been hooked ever since! There’s one thing concerning the candy, salty, acidic mixture that simply works so properly. Right here’s extra causes to like this vegetarian salad!
- Nutritious: Candy potatoes, arugula, and avocado are all filled with fiber, nutritional vitamins, and minerals, making this colourful salad a superb strategy to get your day by day dose of veggies.
- Simple to Put together: It’s fast and easy to make and ideal for meal prep, making certain you could have a scrumptious possibility prepared everytime you’re hungry.
- Dietary Restrictions: It’s high-fiber, vegetarian, vegan, gluten- free, Weight Watchers-friendly, dairy-free, and anti-inflammatory.
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What You’ll Want
This salad combines nutrient-rich greens with an apple cider French dressing, right here’s the substances: (See the entire recipe with measurements within the recipe card under.)
- Candy Potatoes: Peel and chop candy potatoes into small cubes.
- Olive Oil: Coat the potatoes in olive oil earlier than roasting them.
- Seasoning: Candy paprika, garlic powder, kosher salt, black pepper
- Purple Onion provides a little bit crunch.
- Arugula: Peppery arugula enhances the sweetness of the potatoes.
- Avocado provides a creamy texture and heart-healthy fat.
- Candy Potato Salad Dressing: Olive oil, apple cider vinegar, honey, salt, cumin
The way to Make Candy Potato Salad
Roast the candy potatoes, make the dressing, and toss all the things collectively for this straightforward candy potato avocado salad recipe. The recipe card on the backside has the entire directions.
- Season the Candy Potatoes: Mix the 4 spices in a small bowl. Drizzle the potatoes with oil and season them with the spice combine.
- Roast The Candy Potatoes: Bake the potatoes for about half-hour at 400°F, tossing midway via.
- Make the Dressing: Whisk the French dressing substances in a big bowl and add the crimson onions.
- Make the Salad: Add the new candy potatoes to the dressing and let cool for at the very least 5 minutes. As soon as cool, add the arugula and toss with olive oil and salt.
- Add the Avocado: Divide the salad between 4 bowls, add extra salt and pepper if wanted, and prime every with avocado.
Variations
- Potatoes: Substitute butternut squash.
- Onions: Change crimson onions with shallots or scallions.
- Greens: Swap arugula with spinach.
- Paprika: Smoked paprika may even work when you don’t have candy.
- Vinegar: Sub white wine vinegar or crimson wine vinegar.
- Sweetener: Use maple syrup or agave as a substitute of honey.
- Cheese: Add goat or feta cheese.
Serving Recommendations
Candy potato avocado salad is ideal for a mild lunch, barbecue, or a facet dish with grilled meats or roasted hen. When you’re serving it at a celebration or need one other facet to spherical out your meal, cornbread muffins, veggie kabobs, or broccoli salad could be good choices.
Storage
- Meal Prep: This salad holds up properly as leftovers, making it nice for meal prep. Simply you should definitely add the avocado proper earlier than serving to forestall it from browning.
- Fridge: Retailer it in an hermetic container for 3 days. Eat it chilly or let it sit on the counter for half-hour to return to room temperature.
Extra Candy Potato Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 cups
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Preheat the oven to 400F.
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Place the candy potato cubes on a baking sheet. Drizzle with the olive oil and toss. In a small bowl, stir collectively the paprika, garlic powder, 1/2 teaspoon salt and black pepper.
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Sprinkle the spice combination over the potatoes and toss to mix. Bake 13-Quarter-hour, toss then bake for extra 13-15 minutes, or till tender.
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Whereas the candy potato is cooking, combine the salad dressing collectively in a big bowl and add the onions.
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Take away the roasted candy potatoes from the oven and whereas nonetheless scorching, toss them into the massive bowl with the salad dressing, then allow them to cool at the very least 5 minutes.
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As soon as cool, add the arugula, 1 teaspoon olive oil and 1/8 teaspoon salt and toss properly.
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Divide 4 bowls, alter salt and pepper to style then prime with 1 ounce avocado in every bowl.
Final Step:
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Serving: 2 cups, Energy: 290 kcal, Carbohydrates: 35 g, Protein: 3.5 g, Fats: 16 g, Saturated Fats: 2 g, Sodium: 543.5 mg, Fiber: 7 g, Sugar: 8.5 g
