Full of tons of veggies and protein, this Candy Potato Hash Protein Bowl could have you beginning your time off proper! Made multi functional skillet, this bowl is ideal for meal prep or a fast and straightforward breakfast possibility.
We had been obsessive about this candy potato hash for SO lengthy. However, oh my coronary heart, thiscandy potato hash protein bowl recipe has taken issues to the subsequent stage! This scrumptious protein bowl began as a kitchen sink recipe, however all the components used pair so properly collectively.
To make it, begin off by making a do-it-yourself candy potato hash. Then add in tons of different veggies and your favourite hen sausage for a scrumptious and extremely nutritious breakfast.
Excessive Protein Breakfast Bowl Recipe – Key Components
Minced garlic: Garlic provides numerous depth of taste to this dish.
Candy potato: Candy potato is the primary star on this recipe. It provides a contact of sweetness and plenty of yummy diet.
Veggies: Crimson pepper and yellow onion pair so properly with the candy potato and hen sausage! Additionally they add numerous good texture.
Hen sausages: Ensure you use precooked hen sausages so that you don’t need to prepare dinner them earlier than including them to the hash!
Kale: A powerhouse inexperienced, kale provides much more vitamins and texture to this dish.
Balsamic vinegar: A contact of balsamic vinegar provides a tangy and scrumptious taste to the hash.
Need to add much more protein?
Add a fried egg or over medium egg to every serving of those protein bowls for an additional enhance of protein. Merely crack an egg into the skillet and depart it sunnyside up till the whites are set and the yolk remains to be runny. Or, combine it up and scramble the eggs earlier than including them into the hash.
What can I take advantage of instead of hen sausage?
You’ll be able to swap out the hen sausage for breakfast sausage, bacon, and even tofu for a vegetarian possibility. Or, merely depart it out altogether and add extra veggies as a substitute.
Make These On-the-Go Excessive Protein Bowls!
Examine this out: Roll up your completed high-protein breakfast bowls right into a tortilla, and also you’ve obtained your self a scrumptious breakfast burrito! Take it a step additional and wrap it in foil to take pleasure in on the go.
Brief on time? Right here’s a tip
If you need to skip grating the candy potatoes, you possibly can reduce them into small bite-size items.
In step 3, you’ll add the candy potato items first and prepare dinner for 4-5 minutes to melt them a little bit earlier than including the onion, garlic, pink pepper, and sausage.
Methods to Make Do-it-yourself Candy Potato Hash Browns
For a extra in-depth information on how you can make do-it-yourself candy potato hash browns, take a look at our Candy Potato Hash Browns recipe!
Made with solely 5-ingredients, this scrumptious hash brown substitute could have these energy bowls tasting even higher. We even present some variations if you wish to add extra spices to the combo or want extra crunchy hash browns.
Storage Instructions
These excessive protein breakfast bowls might be saved in an hermetic container within the fridge for as much as 4 days. Merely reheat within the microwave or on the stovetop when able to eat.
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Candy Potato Hash Recipes
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Place 1 tablespoon of olive oil in a nonstick skillet and warmth over medium/excessive warmth.
Subsequent, put together your candy potato hash browns by grating your candy potato with a cheese grater. You’ll wish to use a medium grate for this.
Add within the candy potato hash, onion, garlic, pink pepper, and sliced hen sausages to the skillet. Sauté for about 5-7 minutes or till onions turn into translucent.
Add in kale and a tablespoon extra of olive oil (or extra if wanted) and sauté till kale has wilted and reached desired texture. Season with salt and pepper after which add in 2 tablespoons of balsamic vinegar.
Give your candy potato hash one final toss and revel in!
