Grain bowl recipes are so scrumptious, nutritious and straightforward! Simply layer in a cooked grain, then high along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historical grain millet at its base.
What’s millet?
With a light style, mild nutty texture, and creamy colour, millet is the proper basis grain bowls. Filled with flavorful elements, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is filled with diet. Do you know that millet cooks up shortly? In actual fact, you will get this complete recipe carried out in below half-hour. It’s additionally the proper burrito bowl meal prep recipe—package deal up 4 bowls in particular person containers to tote alongside to work or take pleasure in for fast wholesome meals in the course of the week. Filled with style, crunch, and colour, this burrito bowl depends upon budget-friendly elements you in all probability have available proper now! I like to serve this bowl recipe for family and friends; I simply prep all the elements and let everybody make their very own bowl meal simply the way in which they prefer it. So fairly, too! And be happy to swap out in your favourite elements on this recipe—attempt including crumbled tempeh bacon, sliced pink cabbage, and sunflower seeds, for instance. This recipe is gluten-free and vegan.
Methods to Prepare dinner Millet
First cultivated about 10,000 years in the past in Asia and Africa, millet shortly grew to become a meals staple world wide. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many international locations’ cuisines embrace millet, resembling flatbreads in India (roti and bhakri), porridges, and even beer and wine. In the present day, we’re beginning to respect millet as a flexible complete grain, which may be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a light taste that fits many dishes. It’s a fantastic thought to incorporate extra fiber wealthy complete grains like millet in your food plan for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease danger of sort 2 diabetes. Be taught extra about complete grain well being advantages right here.
Diet Notes
A cup of cooked millet comprises 12% of the Day by day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which assist metabolism. Millet can also be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal choice for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get a great dose of protein, nutritional vitamins A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds.
This tremendous fast and straightforward Burrito Millet Grain Bowl recipe is filled with diet and taste. Gluten-free and vegan, you will get 4 millet bowls prepared in below half-hour, making it nice for meal prep.
1/2 cup ready salsa (or make this basic salsa right here)
1/2 cup vegan bitter cream, non-obligatory (or make your individual right here)
Convey water to boil over medium warmth in a small pot. Add millet, stir, return to boil, cut back warmth to a simmer, and cook dinner till tender (about 20 minutes).
Drain any remaining water from millet and fluff with a fork. Put aside.
Whereas millet is cooking, assemble toppings and sauces.
Warmth the refried beans within the microwave or over the range. Put aside.
Serve instantly. Makes 4 servings (one 3-cup bowl every). If you’ll serve this for meal prep, dish up sauces on the facet and add proper earlier than serving. Retailer in hermetic containers for as much as 5 days.
Notes
I wish to serve this grain bowl in one among these fairly ceramic bowls right here.
Extra toppings embrace the next:
Plant-based cheese
Jalapeno peppers
Sunflower seeds
Sliced black olives
Shaved pink or inexperienced cabbage
Spicy vegan ranch dressing
Prep Time:quarter-hour
Prepare dinner Time:20 minutes
Class:Entree
Delicacies:American
Try a few of my different favourite grain bowl recipes:
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