Balancing Motherhood and Elite Athletics

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Because the Paris 2024 Olympics wraps up, we’re taking a second to rejoice some unimaginable mums who usually are not simply elevating households but in addition competing on the highest stage of sports activities. These superb girls present us that motherhood and athletic excellence can go hand in hand!

At present, we’re sharing the inspiring tales of three Aussie Olympians – Alyce Wooden (Kayaking), Genevieve Gregson (Marathon), and Keesja Gofers (Water Polo). Their experiences balancing motherhood with elite-level coaching are positive to encourage all of us mums, whether or not we’re aiming for gold medals or simply making an attempt to squeeze in a fast exercise between nappy modifications!

Keesja Gofers and daughter

Embracing the Challenges

Every of those athletes confronted distinctive challenges of their return to sports activities after giving start. Alyce Wooden discovered herself balancing the expectations of being each a brand new mum and an athlete. “The guilt pulling me each methods has been actual,” she’s shared, “however it’s additionally taught me how you can prioritise my time and vitality.”

Genevieve Gregson needed to overcome doubts about her potential to return to type. “Though I say I get pleasure from a problem, it’s clearly regular to have plenty of doubt creep in at occasions,” she’s revealed to Girls’s Well being Journal. However she realized to belief her journey and be versatile along with her progress.

Genevieve Gregson and household

Keesja Gofers confronted the logistical challenges of coaching schedules that didn’t align with childcare hours. “If I didn’t have the unimaginable help of my husband, my mum and pop, and my husband’s mother and father, this may not be potential for us,” she’s stated.

Discovering New Power

Curiously, these mums discovered that motherhood really enhanced their athletic performances in surprising methods. Genevieve has famous, “I believe I’m mentally stronger in a manner as a result of I’ve a complete new perspective relating to my operating.”

Alyce found a brand new supply of motivation: “Children educate you that you just don’t must sweat the small stuff. Once they’re studying to stroll they fall over a thousand occasions, however stand up a thousand extra, at all times with a smile on their face and a lot willpower. That is now how I method my coaching.”

Alyce Wooden and daughter

Keesja discovered inspiration in her daughter’s willpower: “Watching T study expertise in entrance of my eyes has been probably the most pleasant issues I’ve skilled. One of the best half is how decided she is.”

Classes for Wholesome Mummies

Whereas we might not be Olympic athletes, there’s a lot we are able to study from these superb mums:

Be versatile: Some days you may not hit your private greatest, and that’s okay!
Discover your help community: Whether or not it’s household, pals, or different mums, having help is essential.
Take it one step at a time: Set small, achievable objectives and rejoice every milestone.
Bear in mind your ‘why’: Whether or not it’s exhibiting your children the significance of perseverance or taking good care of your personal well being, maintain your motivation in thoughts.
Take heed to your physique: Take relaxation if you want it, and don’t be afraid to change your exercises.

Mums, bear in mind – whether or not you’re coaching for the Olympics or simply making an attempt to slot in a fast Wholesome Mummy exercise, you’re all superstars in our eyes! Let’s take inspiration from these superb girls and do not forget that with willpower, help, and a optimistic angle, we are able to obtain unimaginable issues.

Prepared to start out your personal health journey? Take a look at our 28 Day Weight Loss Problem for exercises you are able to do at house, nutritious recipes, and a supportive neighborhood of mums similar to you!