At The Wholesome Mummy, we LOVE to create wholesome variations of meals you could get pleasure from with out extreme quantities of energy in each serve.
And on our 28 Day Weight Loss Problem, now we have 1000’s of wholesome recipes which present you that wholesome meals for you AND your loved ones don’t must be boring. We are going to present how one can be wholesome, reduce weight and nonetheless have treats and eat tasty meals.
And this yummy Chocolate Banana Loaf is a FAB deal with to make for the entire household and is a wholesome model to make versus a retailer purchased one – we hope you adore it.
Components
- ½ cup honey
- 7 tbsp butter or coconut oil
- 3 medium-sized ripe bananas
- 2 cups wholemeal self-raising flour
- 1 ½ tsp baking soda
- 1 /3 cup cacao powder
- ½ cup chopped walnuts
- 1 tsp cinnamon
- ¼ cup milk
- 2 eggs (room temperature), crushed
Frosting
- 400ml coconut cream, chilled in a single day
- 2 tbsp cacao powder
- 2 tbsp pure maple syrup
Methodology
- Preheat oven to 170°C. Grease and line a loaf tin.
- In a small saucepan over a low warmth, soften honey and butter (or coconut oil). Put aside to chill barely.
- Mash bananas and put aside.
- Place flour, baking soda, cacao, walnuts and cinnamon in a big bowl and whisk completely. Make a effectively within the centre. Add milk and bananas to honey combination and stir to mix. Pour into dry components and blend effectively. Add eggs and blend completely.
- Pour into ready tin and bake for 40 minutes or till a skewer inserted within the centre comes out clear. Permit to chill in tin for a couple of minutes earlier than turning out onto a wire rack.
- To make frosting, scoop out the thick coconut cream from the highest of the can (depart the thinner liquid within the backside). Whisk cream with cacao and maple syrup till clean. Unfold over loaf to serve. And don’t overlook to test these scrumptious cob loaf recipes!
NUTRITION INFO: FAT: 10.3G SATURATED FAT: 5.5G CARBOHYDRATE: 37.2G PROTEIN: 5.9G SUGAR: 17.5G FIBRE: 4.5G
SERVES 12
CALORIES PER SERVE: 318 (1331KJ)
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