Chinedu Andrew Obiekea, higher often known as Andrew Jacked, is nicely and really within the combine as a prime contender for the title of 2024 Mr Olympia when he competes on bodybuilding’s most hallowed stage in Las Vegas this October, however earlier than he can permit himself to dream of these lofty heights, the Nigerian is protecting his ft firmly on the bottom, as evidenced by a latest Instagram put up.
“Saved the 2 finest for the final leg finisher,” exclaimed Jacked through IG on September 5, 2024. Within the accompanying photographs, posted for his greater than 80,000 followers, the 2024 Texas Professional winner smashed by means of some tremendous heavy reps, executing image excellent smith machine squats and smith machine sumo deadlifts — all whereas shoeless.
Why do some lifters select to ditch the footwear when lifting?
For finest outcomes, the train of lifting heavy weights ought to be completed in a approach that maintains your ft’s reference to the bottom. Spongey sneakers will not be welcome right here, and that’s why the main manufacturers have been creating specialist lifting footwear to just remember to keep secure whilst you increase the bar. Some athletes forego footwear altogether, and choose to go naked footed, or put on socks. This isn’t a brand new phenomenon. Arnold Schwarzenegger was photographed numerous occasions sans footwear. Listed below are a number of the advantages:
- Higher grip with the ground
- Improved Steadiness
- Improved mobility and energy within the ankles
Improved energy and stability won’t solely enhance your lifts, however can even serve to stop damage, that’s except you drop the plate in your toe! Andrew Jacked is commonly seen rocking simply the socks (right here’s one other instance), and is little question having fun with the larger vary of movement that it brings him. Nonetheless, what works for one particular person might not work for an additional. Make sure you might be comfy earlier than enterprise any vital change to your traditional weight lifting protocol, and contemplate going lighter whilst you get accustomed to a barely totally different journey with the load. And, in fact, remember to put on clear and contemporary socks so that you just don’t overpower your fellow health club goers!
Discover out if Andrew Jacked can turn out to be the 2024 Mr Olympia ‘sole’ survivor this October by grabbing your tickets now right here.
Observe Andrew Jacked’s footsteps by following him on Instagram.
