The Wholesome Mummy app caters for everybody’s completely different dietary necessities and preferences, as we have now 30 various kinds of meal plans out there.
Each month, as a part of the 28 Day Problem, there’s a brand new full customisable meal plan to observe.
With hundreds of recipes within the Wholesome Mummy App, we’re capable of put collectively all kinds of meals for whichever plan you’re following.
Soar forward to search out extra info on every meal plan and the best way to customise them:
Our Meals plans
Smoothie Lovers – (1350-1450 energy)
This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we have now centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
Pescatarian – (1400-1500 energy)
When you eat fish and greens, however not meat, it is a nice meal plan choice for you! Filled with household pleasant recipes with complete grains, nuts, legumes, contemporary veggies and wholesome fat, with seafood taking part in a key position as a foremost protein supply.
Newbie – (1400-1500 energy)
One of the best meal plan to get began on. This meal plan has all the most important hit recipes through the years and has fast and simple in thoughts with repeating meals and snacks.
This meal plan incorporates 4 completely different breakfasts, 2 completely different lunches, 5 completely different dinners and reveals the best way to use leftovers for lunches, this meal plan additionally solely has 4 snack choices.
Funds / Timesaver – (1400-1500 energy)
Our hottest meal plan. This meal plan relies on the Selection meal plan however has extra repetition. It incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Construct – (1900-2000 energy)
This meal plan was created for mums wanting to construct muscle, it consists of a better protein and better calorie plan to optimise muscle development, we even have a paired train program to help your Construct part.
Excessive Calorie – (1800-2000 energy)
This meal plan can be based mostly on the variability plan with extra repetition and a few recipe swaps to succeed in the upper calorie targets. It incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. This meal plan was designed to swimsuit our mums needing increased energy, a whole lot of our breastfeeding mums use this plan and add further snacks.
Hormone Balancing – (1400-1500 energy)
This is a perfect meal plan to assist girls aged 45 and over with weight reduction as their our bodies undergo hormonal modifications introduced on by menopause by offering recipes with particular dietary help. This meal plan can be for anybody wishing to stability hormones by means of food plan decisions.
Keto – (1400-1500 energy)
This speciality meal plan is for anybody wishing to observe a Keto food plan and has been a particularly in style addition to the meal plans. Ketogenic diets are characterised by the discount of carbohydrate consumption to lower than 50g a day while growing dietary protein and wholesome fat. For extra details about this particular plan and a sneak peek of a few of the Keto recipes out there on the plan.
Shedding The Final 5 Kilos – (1300-1400 energy)
This plan is decrease calorie in comparison with all our different plans. It incorporates numerous contemporary meals and fewer deal with type recipes. This meal plan is designed particularly to assist in giving mums that closing increase when caught on the final 5 kilos.
Lunch & Dinner Solely | Dinner Solely | Lunch Solely | Snack Solely
These meal plans have been created with overwhelmed mums in thoughts. Usually beginning an entire new meal plan could be overwhelming, you can begin slowly by simply getting ready lunches and dinners, simply dinners, simply lunches and even simply snacks. These meal plans are additionally based mostly off the Selection meal plan.
Preserve – (1600-1700 energy)
This meal plan was created for mums which have achieved their weight reduction objectives and want to keep their present weight, it focuses on slowly increase your energy.
Mediterranean – (1400-1500 energy)
The Mediterranean food plan has been extensively researched, and the findings paint a compelling image of its optimistic influence on coronary heart well being, weight administration, decreased most cancers dangers and total longevity. The rules are refreshingly easy: eat contemporary, healthful meals.
Paleo – (1400-1500 energy)
Ever puzzled what it’s prefer to eat like a caveman? That’s basically the thought behind the Paleo food plan. To be a contemporary Paleo eater, you’ll observe a menu that features quite a lot of crimson meat, organ meats, seafood, eggs, nuts, seeds, fruits, and greens. What doesn’t make the lower? Legumes, grains, dairy, processed meals, sugar, and additional salt.
Pantry Fundamentals – (1400-1500 energy)
We created this plan utilizing the inventory customary pantry gadgets, since then it has advanced and has been up to date in 2024. Now all recipes within the 4 week plan are costed out to be below $2.50 per serve utilizing present grocery store costs. The aim of the meal plan is to help mums and households on a decent finances by utilizing gadgets they probably have already got within the cabinet, utilising key pantry staples reminiscent of eggs, oats, nuts, seeds, honey, flour and rice.
3 Pot Bulk Cooking – (1400-1600 energy)
The 3 Pot Meal Plan is ideal for mums who wish to cook dinner much less, with out lacking out on selection. When following this meal plan, every week mums will cook dinner 3 giant batches of meals, after which make completely different meals out of the leftovers. For instance, a Gradual Cooked Asian Rooster, will even provide you with Asian Rice Paper Rolls, AND a Satay Rooster.
Being pregnant – (2100-2350 energy)
Our Wholesome Mummy Nutritionists have developed this meal plan to assist help expectant mums. It contains rigorously picked meals that may finest present dietary help and wholesome weight achieve for individuals who are pregnant.
Actual mums – (1400-2000 energy)
4 unbelievable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. Within the app, they’re sharing their very own month-long personalised and customised meal plans that helped them with their wonderful weight reduction success! The energy range pending which mums meal plan you observe.
Selection – (1400-1500 energy)
The variability meal plan affords a variety of various recipes that match throughout the present month’s Problem Theme. It incorporates 7 completely different dinners, 7 completely different lunches, 7 completely different breakfasts and 5 completely different snacks every week.
Vegan – (1400-1500 energy)
This meal plan relies on the Selection meal plan with the required recipe swaps to swimsuit a vegan food plan. This meal plan incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. With over 450 vegan recipes out there in The Wholesome Mummy app there’s no want to fret that you simply gained’t have sufficient decisions.
Vegetarian – (1400-1500 energy)
This meal plan relies on the Selection meal plan with the required recipe swaps to swimsuit a vegetarian food plan. This meal plan incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Working Mum – (1400-1500 energy)
This can be a new meal plan that has proven nice reputation since being launched. It’s designed for working mums that don’t have entry to a kitchen at work, it has fast and simple to arrange breakfasts and dinners, we perceive time is a stretch.
Meal plan classes
We categorise the meal plans in our app into three foremost classes, customary, speciality and buyer alternative. The usual meal plans are the fundamental ones that swimsuit our month-to-month problem theme.
Then you definitely get into the speciality meal plans that are for households with particular dietary wants such for being pregnant or hormone balancing. It additionally contains plans just like the newbie plan for these simply beginning out or Keto if you happen to observe that food plan.
Lastly we have now our buyer alternative meal plans that get extra particular concerning the intention of the meal plan. Whether or not or not it’s combating the signs of PCOS, consuming gluten free, cooking with children, or final finances we’ve acquired you lined.
All our meal plans are family-friendly and supply methods to customize every to swimsuit different dietary wants, reminiscent of allergy symptoms or for these fussy eaters.
The customary meal plan sorts are:
- Funds Timesaver
- Dinner Solely
- Excessive Calorie
- Lunch & Dinner Solely
- Lunch Solely
- Snacks Solely
- Selection
- Vegetarian
- Vegan
All of those meal plan sorts are suited to every month’s theme and can be found each month.
You may entry or change them by clicking on the meal plan sort beneath every month within the My Meal Plan space of the Meals part within the Wholesome Mummy App.
We even have speciality meal plans
Apart from the Actual Mums Meal Plans, these meal plans are particularly designed by our nutritionists or specialists to swimsuit particular wants.
These meal plans will not be linked to every month’s theme however can be found together with the usual meal plans each month.
- Newbie
- Construct
- Hormone Balancing
- Keto
- Shedding The Final 5 Kilos
- Preserve
- Mediterranean
- Paleo
- Pantry Fundamentals
- Pescatarian
- 3 Pot Bulk Cooking Meal Plan
- Being pregnant
- Actual Mums Meal Plans (4)
- Working mum
- Clean – Absolutely customisable
We even have customer-choice meal plans
These are additionally speciality meal plans developed by our nutritionists or specialists for a selected function.
These meal plans will not be linked to the problem theme and don’t at all times seem on the usual meal plan listing. Nevertheless, you’ll at all times be capable of entry them by means of earlier challenges.
- Air fryer
- Cooking with children
- Fan Favourites
- Gluten Free
- Excessive Protein- Low Carb
- Immunity on a Funds/ Immune Boosting
- PCOS
- Final Funds
Methods to use the recipe filter on The Wholesome Mummy app
That is one other AMAZING characteristic of the Wholesome Mummy App! With over 6000 recipes, this characteristic lets you search particular recipes by the Kind of Meal (Breakfast, Lunch, Dinner and so forth) in addition to for explicit Dietary Necessities. These embody:
- Nut Free
- Gluten-Free
- Excessive Protein
- Vegetarian
- Dairy Free
- Vegan
- Egg Free
- Low Carb
That is notably helpful for mums and their relations who’ve particular allergy symptoms.
Discover out extra about the best way to customise your Wholesome Mummy meal plan right here.
