Ahi Tuna Salad • Two Purple Figs

This Ahi Tuna Salad is a shiny and engaging tuna salad recipe that makes use of recent Ahi tuna seared with a sesame crust for a minute. After slicing the tuna, it’s served over a vibrant scrumptious salad with a luscious Goma sesame dressing to convey out the flavors..

We by no means miss an opportunity to make new Ahi tuna recipes. And right this moment’s salad is only a shiny recent tackle recent Ahi tuna. We love a salad base of avocados, cucumbers, onions, scallions, crispy wontons, carrots and rounded up in a Goma sesame dressing. 

When shopping for recent Ahi, make certain to strive our standard Tuna Tartare! It’s a MUST make recipe that’s tremendous fancy to order at eating places, but tremendous easy to make at residence! Tuna Ceviche is one other easy but tasty recipe, Tuna Carpaccio and Tuna Steak Recipe are one other favourite.

If you wish to ever make tuna salad utilizing canned tuna, this Tuna Salad Recipe with Olive Oil Dressing is the ONE to beat! A crowd pleaser and distinctive recipe to make! Or flip it right into a Spicy Tuna Sandwich 🙂

Why You’ll Love Ahi Tuna Salad

• It’s a shiny and refreshing salad with loads of vibrant components.
• Wholesome and nutrient dense with recent ahi tuna, colourful components and a sesame dressing.
• Minimal cooking time is required, mainly a pair minutes to sear the fish and that’s it.
• Makes fantastic leftovers!
• This recipe is ideal for a crowd as you can also make a big plate of it and it nonetheless wouldn’t take way more time to arrange.
• Tremendous versatile salad–you possibly can customise the components to your style and even the dressing. We’ve made this ahi tuna salad with a easy but luscious Spicy Mayo for dressing and it was SO GOOD!

Elements You’ll Want

1. Ahi Tuna. Be sure that to purchase the freshest attainable tuna because it is not going to prepare dinner via. The fish is often seared for a minimal crust whereas the within will stay raw, tender and juicy. Since tuna tends of drying out, it’s greatest to undercook it slightly than overcooking it at any level. This fish may be consumed uncooked or cured like this phenomenal Tuna Ceviche, Tuna Carpaccio, Poke Bowl and extra!

These are the salad components, which you’ll completely customise to your style:

1. Greens (a mix of lettuces)
2. Scallions & purple onions
3. Avocados
4. Shredded carrots
5. Cucumbers
6. Crispy wontons (or noodles)
7. jalapeno (non-obligatory)

Sesame Salad Dressing Elements

1. Toasted Sesame seeds. It’s essential for taste to toast the sesame seeds. To do, merely place the sesame seeds in a non stick skillet and toast it over medium warmth for 4-5 minutes till frivolously golden. You don’t want so as to add oil or something to the skillet as a result of the sesame seeds are fairly wealthy in good fats.
2. Kewpie Mayo. If you happen to can’t discover this richer model Japanese Mayo, then you possibly can positively use common mayo. 
3. Salt and Sugar. Seasoning.
4. Soy Sauce. For taste and depth.
5. Rice Vinegar. To finish and emulsify the dressing.

The way to Make Ahi Tuna Salad

1. The begin to making this salad is by searing the tuna. You’ll have to season the fish with black and white sesame seeds on either side, and drizzle it frivolously with oil.
   
2. In a scorching skillet or grill pan over medium excessive warmth, add the ahi tuna to the pan and prepare dinner for 1-2 minutes per aspect till a crust kinds. You’re not aiming to completely prepare dinner the fish, however merely searing the outer crust.
   
3. While you flip the fish it should have a lighter golden grey crust in comparison with the earlier pink shade flesh. As soon as the tuna is prepared, you’ll let it relaxation for a pair minutes to chill down earlier than slicing. 
   

Make the Sesame Dressing

1. Begin by toasting the sesame seeds till golden as proven above. You need to toast them in a non stick skillet over medium warmth till golden. You don’t want so as to add oil to the skillet because the seeds are fairly wealthy in good oils.
   
2. As soon as the sesame seeds have toasted you’ll add all components right into a small blender or processor. You’re in search of a clean silky dressing. 

Assemble the Salad

1. Place the salad components now in a big bowl, and organize them both individually or tossed up. Then pour the dressing generously over the salad and toss it frivolously. 
   
2. Organized the sliced ahi tuna over the salad and if you’d like, pour further dressing over it, or maintain it as is excessive solely.

Ahi Tuna Salad Recipe Suggestions

1. Be sure that to supply recent fish, as at all times relating to ahi tuna because it wouldn’t prepare dinner via.
2. The fish doesn’t require marinades or seasoning aside from the sesame seeds.
3. When cooking the fish, be sure to sear it for simply 1-2 minutes per aspect. You don’t have to prepare dinner it via, however merely create a crust on either side.
4. Keep away from overcooking the fish as it’s a very dry fish.
5. For the dressing, toasting the sesame is essential for taste. Be sure that to taost the seeds in a non stick skillet with no oil in any respect till golden in shade. 
6. You may make your individual wonton crisps by frying them or shopping for them prepared on the retailer within the salad dressing or ethnic meals aisle.
7. The dressing may be made as much as 7 days prematurely and saved within the fridge.

What’s Ahi Tuna?

This delicacy of a fish aslo referred to as yellowfin tuna is discovered primarily in tropical and subtropical climates. Ahi tuna is a superb supply of lean protein because it accommodates minimal fats in comparison with different fish. That’s why it simply dries out when cooked effectively, and that’s why it’s primarily consumed uncooked in sushi recipes or cured. 

Are you able to eat Uncooked Tuna?

There’ll at all times be a few of us who shouldn’t devour uncooked seafood. So it’s not for everybody, and if that’s the case you possibly can decide to prepare dinner the tuna and eliminate parasites and cut back the chance of meals borne sicknesses. Nonetheless for almost all of individuals, its is fit for human consumption recent uncooked tuna–make certain it’s sushi grade tuna. Many of the sushi grade tuna has been frozen at -30 levels F as a solution to take away parasites.

Is Ahi Tuna wholesome?

The fish is tremendous wholesome and wealthy in lean protein, low in carbs and excessive in vitamins like vitamin B. It doesn’t nevertheless supply the identical richness of omega-3 vitamins contained in most fish. 

The way to Retailer Leftovers?

The leftover seared ahi tuna may be saved individually within the fridge for 3 days, the salad dressing is nice for upto 7 days, and the veggies are subjective. Relying on the selection of veggies you select, chances are you’ll discover that lettuce wits inside a day, whereas carrots and cucumbers might last as long as 3 days. General 2 days is the typical storing time for the salad. 

Are you able to Freeze Ahi tuna?

Whereas it’s a fantastic privilege to have the ability to eat recent seafood, we will usually discover ourselves compelled to alter plans and freeze the fish for one more day. It occurs to all of us. On this case, wrap the tuna in a ziploc bag and freeze for a most of three months. Defrost in a single day within the fridge and benefit from the subsequent day!