It’s Election Day right here in the USA. And irrespective of your political opinions, there’s one common reality we will all agree on—we’re burdened out and feeling tense. Between doomscrolling on our cell telephones and the each day grind, it’s as if we’ve been carrying the load of the world on our shoulders. And we’ve received the stiff necks and stress complications to show it.
Now, greater than ever, it’s important that we discover little pockets of time and easy methods to unwind so we’re not carrying all the strain and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it every now and then to maintain you.
In the present day, we’d like to assist lighten your load so we’ll hold it hold it quick and candy. First, be sure you go vote (it’s necessary). Second, cue up this quick video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress reduction, soothe your tight, achy muscle groups, and hopefully perform a little bit to ease your election hangover.
Watch 2 Strikes for Neck Rigidity Reduction
Breathe, buddies. We’ve received this. —Alison
