On this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight acquire is so widespread for ladies in perimenopause. Vince explains how the standard recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He additionally emphasizes the worth of working with a coach and cautions that extra info isn’t at all times higher in the case of attaining well being targets.
Vince discusses:
- Why weight acquire is so widespread in perimenopause
- Why “eat much less, train extra” stops working
- How your metabolism adapts to emphasize and why you acquire weight
- Why hiring a coach is important to long-term success
- Why extra info will not be higher in the case of your well being
- The way to reset your physique and metabolism
- Particulars about his 4Fs course of
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Vince Pitstick
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About Vince Pitstick:
With over 18 years of dedication to well being and wellness, Vince Pitstick stands as a testomony to the ability of evolution within the realm of holistic well being. His journey, originating from humble beginnings as a private coach and vitamin coach for each competitors and way of life purchasers, has blossomed into a job as a pioneer in useful and holistic vitamin teaching.
In 2012, Vince channeled his ardour and in depth data into founding Vidal Teaching (recognized on the time as Vitamin Dynamic). This enterprise was greater than a enterprise; it was a mission to supply pure, client-focused care. From its inception, Vidal Teaching was not only a firm however a beacon for these looking for a path to raised well being.
During the last decade, Vince has immersed himself within the intricacies of useful well being. His relentless pursuit of information and talent refinement led to the creation of the transformative 4F Course of™, a complete care plan for well being and wellness.
At this time, Vidal Teaching stands as the biggest one-on-one well being teaching firm in america. Its mission to impression world well being, one shopper at a time, isn’t just an announcement however a actuality being actualized each day.
