On this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness area. Kathleen shares her insights on how small, sustainable habits adjustments may help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of displaying up constantly, particularly when weight reduction is the purpose. Kathleen additionally addresses the hazards of fast weight reduction and stylish ‘magic photographs,’ providing methods to enhance unfavourable thought patterns and develop a extra constructive, empowering mindset.
Kathleen discusses:
- Why habits adjustments and kindness are important to your outcomes
- How you can get previous the overwhelm of getting wholesome
- How you can higher present up for your self when weight reduction is your purpose
- The issue with fast weight reduction and “magic shot” developments
- How you can enhance unfavourable thought patterns and self speak
- How you can be “affected person with the method”
- Particulars about her ebook, Begin with One
Get Kathleen’s ebook, “Begin with One”: https://kathleenklugbook.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
Join with Kathleen Klug:
https://kathleenklug.com/
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About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the occupation of Health, Well being, & Wellness, and at the moment serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can be the creator of the START with ONE eCourse, and writer of the ebook, START with ONE – A Easy Strategy to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she evokes, informs, motivates, and walks alongside folks on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her method is a holistic and built-in method – contemplating all areas of ones’ life as a method to enhance complete wellbeing.
Kathleen’s message and teachings on how you can create a toolset to construction habits change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – provides hope and a plan to assist folks overcome unhealthy habits and considering, to develop into happier and more healthy people.
