Jay Cutler’s Approach for Perfecting the Dumbbell Bench Press

Jay Cutler might have turn into well-known for his “Quad Stomp,” however with no physique that was in proportion to the remainder of his humungous legs, he might have by no means lifted 3 consecutive Olympia trophy’s. On the subject of the higher physique, and notably the chest, Cutler says that the dumbbell bench press is one in all his favourite workout routines to execute and explains his method. Strive it for your self.

Advantages of the Dumbbell Bench Press

The dumbbell bench press will put stress in your pectoral muscle tissues and anterior deltoids, and additionally, you will tax the triceps within the course of, serving to you to develop a powerful and sizeable higher physique. Whereas the barbell bench press can be nice for constructing your chest, the dumbbell variation requires much more work to stabilize the burden, that means extra unilateral actions, extra vary of movement, thus attacking the muscle tissues from completely different angles. “That is in all probability top-of-the-line workout routines I did via my bodybuilding profession,” explains Cutler in a current Instagram put up.

Jay Cutler: How To Crush the Dumbbell Bench Press

“What I attempt to give attention to is 8-12 repetitions on all the things that I do,” shares top-of-the-line bodybuilders in historical past. Whereas this icon might have deviated from the plan at odd occasions to crank out completely different rep schemes similar to 6’s and even 15 reps, he says that for almost all of the time he would keep in that accepted hypertrophy vary of 8-12. Whether or not or not you place your toes on the bench is as much as you, and Cutler says that typically he does this additionally, however for the present demonstration he locations his toes firmly on the ground. “We’re gonna sort of push straight via,” says Cutler of the lifting movement. “The principle factor is, simply preserve the shoulders again, preserve the chest excessive.”

Jay Cutler’s High Errors To Keep away from

“Okay, so our focus is principally contracting the chest,” says the massive man. “Now, I see so many individuals simply use their shoulders or their triceps to press this. Keep in mind it’s not (simply) concerning the weight, it’s additionally concerning the contraction.”

Cutler shares that the easiest way to crank out your reps right here is to stick with a gradual movement. “We don’t come up and contact the dumbbells,” he explains, that means that the 2 weights will not be alleged to clink collectively as each arms attain the highest of the raise. “We press it, nearly prefer it’s a barbell, however we’re actually focussing on that contraction on the similar time.” If it really works for Jay Cutler, it is perhaps time so as to add this train to your individual routine.

For extra coaching ideas comply with Jay Cutler on Instagram.