The simplest recipe for roasted butternut squash (no have to peel)! Get pleasure from as a aspect dish, add to salad, flip into soup, pasta sauce, and so forth.
How To Roast Butternut Squash
Everybody wants a back-pocket recipe for an entire roasted butternut squash as a result of it’s one of many best, most versatile dishes to organize. With minimal effort, you get a fantastically caramelized, tender squash that’s excellent for thus many meals. Roast it complete, after which slice or scoop it to function a aspect, mash it for soups, or use it in salads, grain bowls, and even tacos. The pure sweetness of the squash intensifies throughout roasting, making it a flavorful and nutritious base that’s filled with nutritional vitamins, fiber, and earthy goodness. Plus, it requires no peeling or fuss – simply roast and luxuriate in!
And if you happen to want directions for getting ready different winter squashes, I even have recipes for Roasted Acorn Squash with Brown Sugar, Roasted Spaghetti Squash, and Honeynut Squash with Maple and Pecans.
Everybody Wants a Again-Pocket Recipe For Roasting a Entire Butternut Squash
I really like cooking is season for the perfect flavors and costs. Proper now, butternut squash is in season and out there recent on the farmer’s market and supermarkets. Have you ever ever purchased an entire butternut squash and weren’t certain what to do with it? That is my go-to recipe once I wish to meal prep. It’s straightforward, versatile, and ideal for including to quite a lot of meals all through the week.
- Straightforward: No have to peel it!
- Versatile: There are various methods to make use of these roasted butternut squash halves. I’ve included concepts with recipes under.
- Nutritious: Butternut squash is a superb addition to any meal. It’s excessive in fiber, antioxidants, potassium, magnesium, and nutritional vitamins A, C, and E.
- Dietary Restrictions: It’s vegetarian, vegan, gluten-free, Weight Watchers-friendly, high-fiber, dairy-free, and anti-inflammatory.
In the event you make this oven roasted butternut squash recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
What You’ll Want
This easy roasted butternut squash recipe has solely 4 substances, and three are pantry staples! The recipe card under offers the precise measurements.
- Butternut Squash: Reduce the squash in half and scoop out the seeds. (Take a look at my straightforward tip for chopping butternut squash if you happen to’re having a tough time.)
- Additional Virgin Olive Oil prevents the squash from drying out and enhances the flavour.
- Seasoning: Maintain it easy with kosher salt and black pepper.
How you can Roast Butternut Squash
After you prep the squash, the remainder of the cooking time is hands-off. Discover the whole directions within the recipe card under.
- Prep the Squash: Rub the flesh of the squash halves with oil and sprinkle with salt and pepper. Lay the squash reduce aspect down on a rimmed baking sheet sprayed with oil.
- How Lengthy to Roast Butternut Squash Halves: Roast butternut squash at 425°F for 40 to 45 minutes till you possibly can pierce the flesh simply with a fork.
Variations
- Seasonings: Add different spices like cinnamon, cumin, or chili powder.
- Oil: Avocado or coconut oil can even work.
How you can Serve Roasted Butternut Squash
Storage
Roasted butternut squash might be saved within the fridge for as much as 4 days. To reheat it, air fry, microwave, or bake it within the oven.
FAQ
In the event you’re cubing butternut squash, it is best to peel it first. Nevertheless, if roasting
butternut squash halves, don’t peel it. That’s why I discover this to be the simplest methodology. The pores and skin will maintain the squash intact.
You are able to do it both method, however I want placing the reduce aspect down (i.e., pores and skin aspect up).
Extra Butternut Squash Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 3 /4 cup (beneficiant)
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Preheat the oven to 425F. Spray a big sheet pan with oil.
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Rub the flesh of the squash halves with olive oil and season with salt and black pepper. Lay the squash halves, reduce aspect down on a rimmed sheet pan. Roast till you possibly can pierce the flesh simply with a fork, about 40 to 45 minutes.
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Scoop it out and serve.
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This may be cubed and seasoned with extra salt and served with a bit butter and maple syrup, mashed instead of mashed potatoes, pureed, added to salads, or was butternut squash soup or a butternut squash sauce for pasta.
Final Step:
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Serving: 3 /4 cup (beneficiant), Energy: 78.5 kcal, Carbohydrates: 16.5 g, Protein: 1.5 g, Fats: 2 g, Saturated Fats: 0.5 g, Sodium: 75.5 mg, Fiber: 3 g, Sugar: 3 g
