Have you ever ever peed your pants whereas understanding? In that case, you will have heard that it’s regular after you’ve had youngsters and as you grow old. You may additionally have been informed that it is advisable do your kegels as a result of bladder leaks imply your pelvic flooring is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to take care of it”, put on black leggings on leap rope days, and put on panty liners day by day simply in case. However you don’t must undergo with leaks.
Moreover, if you happen to’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different remedies, it’s time to take a look at your pelvic flooring muscle mass — which will be contributing to the entire above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and offers steering on how you can advocate for your self as you navigate the well being care system seeking solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic flooring dysfunction is a typical challenge that may be addressed via a holistic strategy.
- Respiration methods, posture correction, and way of life adjustments can have a big impression on pelvic well being.
- Discovering the precise healthcare crew is essential for correct analysis and therapy.
- Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had youngsters, must be dispelled
Get extra information on our podcast right here and be positive to subscribe on iTunes so that you just by no means miss an episode!
What subjects would you wish to see us cowl in upcoming episodes? —Alison
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