As we rely down the times to the 2024 Olympia competitors, most of the combatants are taking to social media to point out how they’re getting ready for an important date on the bodybuilding calendar. With $400,000 in prize cash at stake within the Open Division, each coaching resolution is critical enterprise and for Akim Williams, the hammer curl might be key to cashing out in Las Vegas.
The Brooklyn Beast, or BKbeast for brief, is extensively considered one of many strongest bodybuilders on the circuit at present, however that doesn’t imply he throws his weights round with abandon. The truth is, Williams has typically been a proponent of low rep quantity as a result of his coach, Ken Thompson subscribed to the idea that this regime helps to construct denser muscle mass. If you happen to’ve seen Williams’ physique, you’ll be arduous pressed to argue with this system. It additionally seems that the hammer curl is constructing the kind of biceps that might actually impression his probabilities of success on the ‘O’.
Why you need to attempt Hammer Curls
“Crushing some biceps and they’re rising lol,” wrote Williams, in what can solely be described as a humble understatement to his nearly 240K Instagram followers lately. The truth is, the BKbeast’s biceps must be seen to be able to be believed: Spherical and thick, with an enviable peak, it’s no marvel that his followers really feel that Williams has a number of the greatest arms on your entire Olympia roster.
One in every of benefits of the hammer grip is that it means that you can raise a heavier load. A conventional bicep curl requires your palms to be dealing with up (often known as a supinated grip), whereas in a hammer grip, your hand is turned to the aspect with palm dealing with in direction of the opposite aspect of your physique. Hammer curls tax your three elbow flexors (biceps brachii, brachioradialis, and brachialis) that means that you can be focusing on the biceps in your higher arm tremendous effectively right here. Many individuals, particularly heavy lifters like Williams, benefit from the hammer grip bicep curl as a result of the angle feels extra pure than common curls. Additionally, it’s typically much less painful to carry out.
The BKbeast typically opts to hammer his biceps by standing and utilizing an incline bench. He holds on to the bench along with his different hand to maintain his physique secure, isolating the raise for the working arm to it’s factor with out his physique transferring round. Attempt for your self through the use of a lighter weight for the warmup, and a heavier, decrease rep quantity akin to 8 for the working set, permitting you to go heavy and keep within the vary of hypertrophy for muscle constructing similar to Williams. Contract the muscle tissue and squeeze on the high, reaching a deep stretch on the backside.
Akim Williams wowed the judges when he certified for the 2024 Olympia by profitable the Toronto Professional Supershow, and is betting on himself come October 10-12, 2024. “Simply be you,” he informed his followers on September 28. “It’s the one benefit you’ve. As a result of nobody could be you, higher than you may.” The BKbeast is seeking to deliver the most effective model of himself to Sin Metropolis.
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