Roasted Delicata Squash with toasted almonds, sweetened with maple syrup and seasoned with sage and paprika, makes an ideal fall aspect dish.
Roasted Delicata Squash
Delicata squash is considered one of my favourite winter squashes, and when it’s in season, you’ll discover me cooking it typically. It’s in season from late August via early December, making it a fall and early winter favourite. It begins showing at farmers’ markets and grocery shops in late summer season and is most considerable throughout the autumn months. Right here I sliced it into rings and roasted with maple syrup and topped with toasted almonds and sage for a savory crunch. Better part, there’s no must peel it! For extra recipes with delicata squash, strive my Roasted Delicata Squash and Brussels Sprouts, Parmesan- Crusted Delicata Squash, and Roasted Delicata Squash with Turmeric.
Why I Love Delicata Squash
Because it’s seasonal, delicata squash is barely obtainable within the fall and winter, however as a result of it’s really easy to organize, it’s considered one of my favourite autumn greens. Not like many different winter squashes, delicata squash is comparatively simple to organize as a result of its pores and skin softens when cooked, so there’s no must peel it!
- Nutritious: Delicata squash is an effective supply of fiber, nutritional vitamins A and C, and potassium. It’s additionally low in energy, making it an incredible addition to wholesome meals.
- Fast Prep Time: The prep is quick because you don’t need to peel the squash.
- Satisfies Dietary Restrictions: This wholesome aspect is of course gluten-free and dairy-free.
- Make Forward: You may prep most of this roasted delicata squash recipe upfront, making it simple to complete proper earlier than your meal. Reduce the squash and make the almond crumbs a day or two forward.
Does delicata squash style like butternut squash?
Delicata squash is commonly in comparison with butternut or acorn squash. It tastes candy and barely nutty with a creamy, smooth texture.
Do you eat the pores and skin on delicata squash?
Sure! Probably the greatest issues about delicata squash is you could eat the pores and skin because it’s extra delicate and tender. There’s no must peel it, so it’s a lot quicker to organize than another squashes.
Components
Right here’s all the things you will want to make this gluten-free, dairy-free, roasted delicata squash. See the recipe card under for the precise measurements.
- Delicata Squash: Wash and dry two medium delicata squashes
- Olive Oil I like to make use of further virgin olive oil
- Maple Syrup for a bit sweetness. Honey or agave will also be used.
- Kosher Salt to season the squash and almond crumbs
- Almonds: Roughly chop sliced, toasted almonds.
- Sage: Chop contemporary sage leaves for earthy, savory taste.
- Paprika offers the almonds a delicate heat.
Find out how to Roast Delicata Squash
Right here’s the step-by step directions to roast delicata squash. See the recipe card under for the precise measurements.
- Prep the Squash: Slice the squash into rings with a pointy knife and take away the seeds with a spoon. Drizzle the delicata with oil, maple syrup, and salt. Lay it on a baking sheet lined with parchment, and brush the remaining maple combination within the bowl onto the rings.
- Roast delicata squash at 400°F for 35 to 40 minutes (Flip it after half-hour).
- Make the Breadcrumb Topping: Cook dinner the almonds and sage in a smallbskillet till flippantly toasted and golden. Take away the pan from the warmth and stir within the paprika and salt.
Variations
- Squash: Swap delicata for acorn squash or butternut squash.
- Sweetener: Substitute maple syrup with honey.
- Nuts: Change out the almonds with pecans or walnuts or miss to maintain it easy.
- Fruit: Add contemporary pomegranates or dried cranberries on the finish for a splash of shade.
- Herbs: Substitute sage with rosemary or thyme.
What to Serve with Roasted Delicata Squash
Pair delicata squash with a protein and inexperienced vegetable for an entire meal. You may as well add this roasted squash to your favourite fall salad.
Storage
Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Extra Delicata Squash Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 /2 cup (1/2 squash)
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Preheat the oven to 400°F. Line a baking sheet with parchment paper.
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Slice the squash into 1/2-inch thick rings, then take away the seeds from every (a teaspoon is the proper dimension to suit contained in the rings and take away all the things in a single stroke).
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Switch the rings to a big bowl. Drizzle the squash with 1 tablespoon of olive oil, the maple syrup, and 1/2 teaspoon of salt and toss to coat. Unfold the rings out in a good layer on the baking sheet, ensuring each is mendacity flat. Brush any of the leftover maple syrup combination left within the bowl onto the rings
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Bake till the rings are tender and have began to brown on the perimeters, flipping after half-hour, 35 to 40 minutes whole.
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In the meantime, make the breadcrumb topping: In a small skillet, warmth the remaining 1/2 tablespoon of olive oil over medium warmth. When the oil shimmers, add the almonds, and sage and cook dinner, stirring typically, till flippantly toasted and golden, 2 to three minutes. Take away the pan from the warmth, add the paprika and remaining 1/4 teaspoon of salt, stir to mix, after which switch to a small bowl. Transfer shortly, the almonds ought to flip a couple of shades darker in these few seconds!
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To serve, prepare the squash rings on a serving platter and sprinkle the almond topping over. Serve sizzling or heat.
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Serving: 1 /2 cup (1/2 squash), Energy: 177 kcal, Carbohydrates: 24 g, Protein: 3.5 g, Fats: 9 g, Saturated Fats: 1 g, Sodium: 219 mg, Fiber: 4 g, Sugar: 9.5 g
