Description
Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This rooster Caesar wrap is nice for lunch concepts or simple dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
For the rooster (or substitute cooked rooster / makes 3 cups chopped; see Notes)
- 2 boneless skinless rooster breasts (about 1 to 1 1/2 kilos, natural if potential), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every rooster Caesar wrap
- 1 burrito dimension tortilla (not less than 10-inch; smaller tortillas don’t work)
- ½ cup chopped rooster
- 1 cup chopped romaine lettuce (washed and dried completely)
- 2 to 3 tablespoons Caesar Dressing, to style (do-it-yourself or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Contemporary floor pepper
- Prepare dinner the rooster (see Notes): Pat the rooster dry with a paper towel, then slice it in half horizontally (if not already butterflied; see Learn how to Butterfly a Rooster Breast). Sprinkle the rooster on either side with the kosher salt. Add as much as ¼ teaspoon extra salt to make sure rooster is absolutely seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle either side of the rooster with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the rooster and prepare dinner for 3 to five minutes per aspect, till browned on either side (prepare dinner in batches as needed). When the inner temperature is 165°F, or the middle is not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked rooster in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours, however it does grow to be soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the rooster, you possibly can substitute bought rooster or use Grilled Rooster, Pan Seared Rooster, or Baked Rooster Breast.
You may as well substitute different sorts of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and prepare dinner time range primarily based on whether or not you employ bought cooked rooster and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Major dish
- Technique: Stovetop
- Delicacies: American
