Get able to elevate your dinner sport with this delectable Asian-inspired hen thigh recipe. Whether or not you’re a seasoned prepare dinner or a kitchen beginner, this hen thigh recipe from The Wholesome Mummy is bound to impress your loved ones and associates with its deliciousness and ease. Tender and juicy hen thighs are marinated in a flavourful mix of soy sauce, ginger, garlic, and sesame oil, then pan-seared to perfection.
This Asian-inspired hen thigh recipe all-in-one’ tray bake dish is rather like a Chinese language takeaway, all within the one pot!
This hen thigh recipe is an ideal ‘fakeaway’ meal for the weekend or midweek with out all of the energy or value. It simply takes quarter-hour to arrange and cooks in below an hour.
It’s an amazing recipe to make forward of time and reheat whenever you’re able to eat. The proper, wholesome, family-friendly meal and it’s budget-friendly too.
This hen thigh recipe comes straight from our 28 Day Weight Loss Problem. Members have entry to 1000’s of recipes, from noodles to burgers and all the things in between.
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Sticky Hen and Fried Rice Tray Bake
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Substances
- 1 cup basmati rice raw
- 1/2 cup salt-reduced liquid hen inventory
- 1 cup water
- 2 tbsp tamari (gluten free soy)
- 1 tsp sesame oil
- 500 g hen thigh fillets trimmed and chopped
- 2 tsp honey
- 2 cloves garlic minced
- 2 tsp recent ginger minced
- 2 spring onions sliced
- 1 cup frozen peas defrosted
- 2 free ranged eggs overwhelmed
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Directions
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Place rice in a deep baking dish with inventory, water, half of the tamari and the entire sesame oil. Cowl with foil and prepare dinner for half-hour.
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In the meantime marinate the hen in honey, the remaining tamari, garlic and ginger.
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After the rice has been cooking for half-hour, take away from the oven and stir by the spring onions and peas.
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Make 4 holes within the rice and pour just a little overwhelmed egg into every gap. Place the hen on prime of the rice.
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Return to the oven and prepare dinner for an extra 20-25 minutes or till the hen is cooked by.
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Toss the rice and hen collectively to mix with the egg.
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Divide between 4 bowls to serve.
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Leftovers could be saved in an hermetic container within the fridge for 2-3 days, or freeze for as much as 3 months.
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