Recka misplaced 40 kilos | Black Weight Loss Success

Transformation of the Day: Recka shares how she misplaced 40 kilos. She requested God to assist her with self-discipline and self-control as she launched into her transformation journey. She says that specializing in wellness is an important funding you may make.

Social Media:
Instagram: @4myhairitage
Fb: Recka Lyons 

What was your motivation? What impressed you to maintain going, even while you needed to surrender? My motivation was self-care which, means caring about my bodily wellness. Not feeling insecure about my physique anymore is whatretains me going. 

How did you modify your consuming habits?
I modified my consuming habits by merely asking God to assist me with self-discipline and self-control. I keep away from sodas, greasy meals, white sugars, and quick meals. I solely eat sure issues sparsely. My meal plan is home-cooked meals. 

What’s your exercise routine?
My exercise routine is operating or strolling outdoors, weight coaching, cardio (Very important), and dancing. The aim is to maneuver my physique an hour every day. 

How typically did you’re employed out?
I work out 5 occasions every week. 

What was your beginning weight? What’s your present weight?
My beginning weight is 238 kilos. My present weight is 198 kilos.

What’s your top? 5’2″

When did you begin your journey? How lengthy did your transformation take?
I began my journey in March 2024, and the transformation took two months earlier than anyone observed, lol.

Is weight reduction surgical procedure a part of your journey?
No 

What’s the largest lesson you’ve discovered to this point?
My physique is sufficient for the individual who’s meant to like Recka. Settle for the grace God offers you every day. 

What recommendation do you may have for girls who wish to reduce weight?
Do it for your self. Your bodily wellness is an important funding of your life.