Avocado Corn Salsa – Sharon Palmer, The Plant Powered Dietitian

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I don’t find out about you, however I actually love veggie-rich salsa dip to serve with entire grain crackers, corn or bean chips, and veggies. And this Avocado Corn Salsa is filled with additional goodies: avocados and corn (in fact), but additionally inexperienced onions, cilantro, black olives, tomatoes, and jalapeños. This avocado dip recipe is just not solely scrumptious, it’s lovely as well! This wholesome, gluten-free, vegan veggie dip is sort of a kaleidoscope of colours in a bowl. Set out a dish of this corn salsa at a celebration and simply watch it disappear!

This salsa dip can be filled with vitamins, corresponding to fiber, nutritional vitamins, minerals, heathy fat, and phytochemicals—plant compounds with antioxidant and anti inflammatory actions. So, you possibly can be ok with serving it at any time. Whereas this avocado corn salsa is nice at snack time or as an appetizer, it’s additionally scrumptious served as an accompaniment to veggie-burgers, lentil patties, veggie “meat” balls, tacos, burritos, and sandwiches. Deliver it to your subsequent social gathering, potluck, or picnic as a scrumptious dish that would be the hit! With solely 10 elements, not together with pantry staples, it’s a go-to recipe you’ll flip to time and again.

Description

Whip up this veggie-rich Avocado Corn Salsa for a dip that’s positive to please. Serve with entire grain crackers, corn or bean chips, and veggies for a scrumptious snack or appetizer.

Slice 1 avocado in half, take away pit, and scoop out the flesh right into a medium bowl. Mash it with a fork.
Slice the second avocado in half, take away pit, and slice the flesh into cubes. Add to bowl.
Chop tomatoes on a reducing board, and add to the bowl, together with any juice remaining from reducing the tomatoes.
Add bell pepper, inexperienced onion, corn, olives, garlic, jalapeno, and cilantro or parsley to the bowl and toss collectively gently.
Add lemon juice, black pepper and sea salt (elective) and toss collectively to distribute.
Chill till serving time. Serve with entire grain or bean chips, tacos, burritos, or contemporary veggies, or as an accompaniment with veggie burgers, tacos, or sandwiches.