On this episode, Tina chats with Anna Rahe about her well being struggles and the way her signs finally led her to discovering the “really feel good” system referred to as fascia. She discusses the significance of fascia, the way it impacts us when it’s broken, how motion influences fascia, and supplies sensible suggestions for beginning a fascia routine.
Anna talks about:
- Her well being journey of overcoming ache
- What’s fascia and why it’s important to your physique’s bodily wellness
- How our on a regular basis life impacts fascia
- Signs related to broken fascia
- Fascia’s influence on digestive circumstances like IBS and IBD
- How estrogen and menopause play a task in fascia
- Actions suggestions for getting began with a fascia routine
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
Join with Anna Rahe:
https://www.annarahe.com/
Enterprise Instagram: https://www.instagram.com/gstbody/
Private Instagram: https://www.instagram.com/annaraheofgst/
Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
About Anna Rahe:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care via fascia world wide, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Avenue Journal.
In her 20s, Anna suffered from persistent ache all through her physique that manifested as rigidity and IBS-like signs. At the same time as a dancer with a variety of movement higher than most, she nonetheless suffered from tightness and ache, with no clear reply as to why or the way it could possibly be solved.
Anna spent hundreds of hours looking each self-discipline from East to West to discover a repair. Each skilled she approached stated the identical factor – “it’s too sophisticated.” She left their workplaces with nothing till lastly, she took therapeutic into her personal fingers – actually.
Anna adopted the connections to and from the ache in her physique, and thru this course of found fascia, the “secret organ” that, when broken, causes lots of the physique’s issues and complaints we endure from. She mapped her complete physique, and it was then that the solar lastly rose on the darkish night time of ache she’d been in for thus lengthy.
