On this episode, Tina talks about her latest expertise on her 14-week fats loss part. Over the course of her journey, she confronted some vital challenges, however was capable of handle them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight reduction plateau and offers some methods for bouncing again from setbacks throughout a fats loss part.
Tina talks about:
- Private challenges she confronted and the way she course-corrected
- Methods and mindset shifts that helped overcome these obstacles
- Probably the most impactful dietary and train changes she made
- What she did to interrupt by a weight reduction plateau
- Methods for staying motivated and dedicated
- Utilizing setbacks and studying from them to enhance future efforts
- How muscle performs a task in sustaining fats loss leads to the long-term
Enrollment is open for LeanSummerSolution:
LeanSummerSolution is an 8-week health accountability problem that begins on Monday, July 1st, 2024.
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
