Refreshing, energizing, and filled with cherry taste, this frosty drink is the candy deal with you want earlier than leaping into an intense BODi LAVA exercise! (Belief us, you’re going to wish it.)
“LAVA is a complete athletic coaching program that fuses energy yoga and primal motion to assist make you a grasp of your individual physique’s energy in simply 20 fat-scorching minutes — no gear wanted,” explains Tremendous Coach Elise Joan, creator of this system.
To make sure you get essentially the most out of every exercise and preserve your physique wholesome, Elise included Energize and BODi Collagen Peptides on this recipe, making it as practical as it’s tasty.
Fruit punched-flavored Energize supplies additional focus, vitality, and endurance throughout train whereas two scoops of Collagen “can assist assist the connective tissue round your wrists, ankles, and different joints,” Elise says.
You possibly can mix up our LAVA Move Energize Cooler in 5 minutes with solely three different elements — coconut water, ice, and frozen cherries.
LAVA Move Energize Cooler
Mix up this slushy in 5 minutes earlier than your subsequent BODi LAVA exercise!
-
1
cup / 240 ml
unsweetened water -
1
cup / 170 g
ice -
1
scoop
Beachbody Efficiency Energize -
2
scoops
BODi Bioactive Collagen Peptides -
½
cup / 70 g
frozen cherries
-
Place water, ice, Energize, Collagen, and cherries in blender; cowl. Mix till easy.
Gluten-Free, Vegan, Vegetarian, Fast ‘n’ Straightforward
The Vitamin Information field beneath supplies estimated dietary data for this recipe.
Vitamin Information
LAVA Move Energize Cooler
Quantity Per Serving
Energy 134
% Every day Worth*
Sodium 244mg11%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 21g23%
Protein 5g10%
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
Container Equivalents
½ Purple
2B Mindset Plate It!
This recipe makes a great pre-workout snacktional. Make sure you monitor it!
