Identify a extra iconic duo than peanut butter & jelly. Not possible, proper? There’s one thing about creamy peanut butter and sticky, candy jelly sandwiched between thick slices of bread that simply brings a lot pleasure.
I’ve a number of recipes on my website like this Peanut Butter and Jelly Oatmeal Bake and these creamy Peanut Butter Blueberry In a single day Oats that I come again to time and time once more for his or her completely candy, nostalgic PB&J taste, so I believed why not flip this traditional into straightforward, protein-packed power bites?
These no bake peanut butter and jelly power bites are made with creamy peanut butter and tons of strawberry jam taste due to freeze-dried strawberries. I gave them a lift of complete grains from oats, wholesome fat from coconut (so good), and protein out of your fav protein powder. They’re naturally sweetened with Medjool dates, and I included a number of enjoyable methods to jazz them up as properly (hi there, chocolate drizzle?!)
Roll ’em up, preserve them in your fridge or freezer, and get your snack on.
All the pieces you’ll must make these PB&J power bites
There are a number of particular elements that make these peanut butter and jelly protein bites style like an actual deal PB&J. Right here’s what you’ll want:
- Medjool dates: I like including dates to no bake snacks as a result of they not solely give them a pure sweetness, however additionally they assist them stick collectively.
- Peanut butter: we’re utilizing pure creamy peanut butter (simply peanuts + salt!)
- Vanilla: a bit vanilla extract brings out the pure sweetness in these bites. Learn to make your personal right here!
- Oats: rolled oats mainly act just like the “bread” of the PB&J right here. Use gluten-free rolled oats to maintain the bites gluten-free.
- Coconut: unsweetened shredded coconut additionally helps the bites stick collectively and provides SUCH scrumptious taste.
- Protein powder: we’re getting a lift of protein from vanilla or unflavored protein powder! I like this vanilla protein powder, or utilizing collagen peptides.
- Freeze-dried strawberries: the “jam” taste in these PB&J protein bites comes from freeze-dried strawberries. So enjoyable!
Non-compulsory ingredient swaps
There are a number of straightforward substitutions you can also make in these peanut butter and jelly power bites:
- For the protein powder: when you don’t have protein powder or collagen peptides useful, be at liberty to make use of flaxseed meal or almond flour as an alternative.
- For the peanut butter: I extremely counsel sticking with peanut butter for that true PB&J taste, however one other pure, creamy nut butter would additionally work!
Can I exploit metal reduce oats?
Sadly, no, I can’t suggest utilizing metal reduce oats as an alternative of rolled oats in these power bites. Metal reduce oats are a lot tougher and gained’t get the power bites the suitable texture.
Don’t overlook to prep your dates
In case your Medjool dates aren’t delicate and gooey, soak them in heat water for about 5 minutes earlier than including them to your meals processor with the remainder of the moist elements.
PB&J power bites in 3 easy steps
- Course of the moist elements. Begin by pulsing the softened dates, peanut butter, and vanilla in your meals processor till the combination is properly mixed and sticky, scraping down the edges as wanted.
- Combine within the dry elements. Add the remainder of the elements and course of once more till the combination comes collectively. It might sound crumbly, however when you can squeeze the “dough” collectively it would roll up properly.
- Roll ’em up. Roll the combination into 12 equal-sized balls, and luxuriate in as is, or roll them once more in some enjoyable toppings beneath! Retailer them within the fridge or freezer for the right snack.
Enjoyable methods to jazz up these peanut butter and jelly power bites
Make these power bites additional particular with certainly one of these add-ons:
- Roll them in additional finely blended freeze-dried strawberries
- Roll them in toasted shredded coconut
- Drizzle them with melted darkish chocolate
Storing & freezing suggestions
- To retailer: preserve these peanut butter and jelly protein bites in an hermetic bag or container within the fridge for as much as 1 week.
- To freeze: you may freeze these power bites in a freezer-friendly bag or container for as much as 2 months. For those who’re consuming them straight from the freeze I like to recommend letting them soften up a bit within the fridge or at room temp earlier than doing so.
Extra no bake snacks you’ll love
Get all of my no bake snack recipes right here!
I hope you like these straightforward peanut butter and jelly power bites! For those who make them remember to go away a remark and a ranking so I understand how you preferred them. Get pleasure from, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Scrumptious peanut butter and jelly power bites made with easy elements and naturally sweetened with dates! These enjoyable, straightforward PB&J protein bites come collectively in simply 10 minutes and actually style just like the nostalgic sandwich combo you recognize and love. Retailer them within the fridge or freezer for a fiber and protein-packed snack all week lengthy.
Elements
- 1 cup pitted delicate giant Medjool dates (about 10-12 giant dates)
- ½ cup pure creamy peanut butter
- 1 teaspoon vanilla extract
- ½ cup rolled oats, gluten free if desired
- ⅓ cup effective shredded unsweetened coconut
- ¼ cup (about 1 scoop) vanilla or unflavored protein powder of alternative (or sub flaxseed meal or almond flour)
- 1 cup freeze dried strawberries
Directions
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Within the bowl of a meals processor, add the dates, peanut butter and vanilla and pulse till elements are properly mixed and sticky, about 30 seconds to 1 minute. It’s possible you’ll must scrape down the edges a number of occasions with a spatula, then course of once more.
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Add within the oats, coconut, protein powder and freeze dried strawberries and course of once more. The combination could seem crumbly at first, however see when you can squeeze a bit bit between your fingers and if it sticks, you need to have the ability to kind it into balls.
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Use your fingers to roll 1 tablespoon balls of dough. For those who select to roll these in a topping, you may roll them in crushed or blended/finely processed freeze dried strawberries. Another choice is to roll them into toasted coconut and even drizzle with melted darkish chocolate for a candy deal with – as much as you.
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Place in a reusable silicone ziptop bag and retailer within the fridge for 1 week, or within the freezer for as much as 3 months. They’re truly scrumptious straight out of the freezer, too!
Recipe Notes
See the total weblog submit for suggestions, methods & methods to customise these power bites!
Diet
Serving: 1power chewEnergy: 189calCarbohydrates: 25.4gProtein: 5.5gFats: 8.3gSaturated Fats: 3.1gFiber: 4.6gSugar: 14.7g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
