It’s laborious to consider 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
At present she is nearly half her authentic physique weight, is smashing her health targets, working marathons and residing her healthiest life.
This wonderful mum shared her story in The Wholesome Mummy journal within the first yr of her journey however has gone on to get fitter, stronger and leaner and is one comfortable and Wholesome Mummy 5 years later!
In truth, Chelsea says she had been so centered on ensuring her household stayed wholesome and comfortable that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some huge modifications.
“I began slowly, rising my train and making small modifications to my weight-reduction plan once I joined the 28 Day Weight Loss Problem“ she says.
“That is all due to The Wholesome Mummy educating me about fuelling my physique the precise means with day by day meal plans and exercises.
“Educating me that it is advisable eat to shed weight, and educating me I can nonetheless have so many yummy meals and nonetheless shed weight was a brand new idea to me, and it was wonderful for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and procuring checklist and tracks her meals, water and train within the app to remain accountable.
“I like the app as you possibly can see the way you’re going every day, week or at any time when and that actually does preserve you motived, however the enormous motivation for me was feeling the real help and kindness from the actual mums within the on-line neighborhood, which was the massive the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea shares an replace of her 5 yr journey with The Wholesome Mummy and the way she has maintained her wonderful 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was the perfect factor I’ve ever carried out… I didn’t have excessive expectations I knew it wouldn’t be simple I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling by Fb not recognising myself, to changing into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to shedding 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, having the ability to take a look at myself, have an image taken with no filter and never even look when folks take footage of me as a result of I’m so comfortable inside my pores and skin, with a variety of assist from The Wholesome mummy serving to me develop…
I did this for myself but additionally so I could possibly be the perfect mom attainable to my 4 wonderful kids…
I can go on holidays
Store on-line and never fear about attempting it on
I can strive on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, a number of half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a fitness center since my overuse harm and completely find it irresistible
Progress is available in all other ways however I’d say my greatest victory from these pictures is my posture… ( and we expect her comfortable lovely SMILE!)
My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is tough, Sustaining Weight reduction is tough, however doing all of your finest every & each single day is one step nearer to the place you need to be…
Deliver on this subsequent yr I don’t have any huge targets simply residing Life, doing my finest and incorporating all meals teams by the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be part of her beneath…
