Mamey Sapote Vitamin info and Well being advantages


Choice and storage

A number of cultivars of mamey sapote hit the market all around the season. Usually, they’re imported into the US. Harvesting is often carried out manually by gently plucking/chopping with clippers.

Solely mature fruits proceed to ripen after their harvest and grow to be edible. Due to this fact, their maturity is adjudged by scratching the fruit’s floor to ensure whether or not the pores and skin is ”not inexperienced” beneath the scruff.

Mamey Sapote Vitamin info and Well being advantages
Sapota fruits. Word for rusty grey uncooked fruits.
(Photograph courtesy by Mark)

Within the markets, purchase contemporary mamey with easy, intact pores and skin and with out floor cuts/cracks, bruises, or wrinkles. As soon as ripened, the fruit simply yields to light thumb strain.

As in different Sapotaceae members, mamey too have to be stored at room temperature for 4 to 7 days to ripen. The agency, ripe fruits can hold nicely for a number of days within the residence fridge and if set at 35° F, they will final for a couple of weeks.

Preparation and serving methodology

Solely ripe mamey sapote is match for consumption. Reduce the fruit lengthwise into halves utilizing a paring knife, then scoop the flesh utilizing a spoon and discard its seed. It needs to be loved with none additions to be able to expertise its distinctive taste.

Listed here are some serving ideas:

  • Contemporary mamey sections are a terrific addition to fruit salads.

  • Mamey sapote milkshake/smoothie is a favourite drink.

  • It’s also utilized in ice lotions, jams, jellies, preserves, truffles, pies, and many others.

Security profile

Being one of many members within the Sapotaceae household of tropical fruits, mamey sapote options milky sap from its leaves and immature fruits.

The sap consists of astringent compounds like tannins. These compounds are significantly concentrated within the uncooked mamey fruits which provides them an intensely bitter style.

Consumption of uncooked, unripe mamey might lead to uncooked sensation within the mouth and throat, mouth ulcers, swelling of throat mucosa, and respiration problem, particularly in youngsters.
(Medical disclaimer)
.

≻≻-Again to Sapodilla (sapota).

≻≻-Again to Fruits from Mamey sapote. Go to right here for a powerful listing of all styles of fruits with
full illustrations of their diet info and well being advantages.

≻≻-Again to Residence web page.

Additional Sources:

  1. USDA Nationwide Nutrient database.

  2. College of Florida-IFAS-pdf.

  3. Subtropical gardening– pdf.





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