Yogurt Parfait – WellPlated.com


A Yogurt Parfait is the simple sort of breakfast that makes you surprise, “Why don’t I make this each morning?” That is your final information to parfait perfection, with a primary recipe and a few of my favourite taste variations. Seize a spoon!

Yogurt Parfait – WellPlated.com

Why You’ll Love This Greek Yogurt Parfait Recipe

  • Easy and Scrumptious. There’s no cooking (good day Oatmeal), no ready (ahem, Protein In a single day Oats), and barely any prep work. Yogurt parfaits are the easy breakfast of your goals and with the proper mixture of toppings, they style like they’re straight out of a flowery breakfast cafe.
  • Completely Customizable. Put your culinary prowess to the check by mixing and matching elements (do apples go along with chocolate? you’ll discover out!) or use certainly one of my concepts under. Countless choices await, my good friend!
  • Nice for Meal Prep. These yogurt parfaits will final for 4 to five days within the fridge, which suggests you may take a couple of minutes to assemble them on Sunday and have breakfast able to go all week lengthy!
  • The Finest Approach to Begin the Day. Greek yogurt is filled with protein, fruit, and you’ll add all types of elements that can assist you gasoline your morning. Finest breakfast EVER!
Fruit and yogurt parfaits in glasses

Methods to Make a Yogurt Parfait

The Elements

Yogurt

  • Dairy Yogurt. I like utilizing thick, creamy Greek yogurt, which works nicely for layering, however common yogurt is okay too. Plain or vanilla are most versatile, or select a taste that enhances the opposite elements you’re utilizing.
  • Plant-Primarily based Yogurt. You probably have dairy intolerances or need a vegan yogurt parfait.

Fruit

  • Recent Fruit. Stone fruit (peaches, nectarines, plums, apricots, pitted cherries), berries, and mango are nice. You should use banana, apples, or pears too, however provided that you intend on consuming your parfait instantly.
  • Cooked Apples. Cinnamon-spiced chunky applesauce (like this Immediate Pot Applesauce) or sautéed apples.
  • Pomegranate Arils. These add vibrant, tart taste and a few crunch.
  • Flaked Coconut. You possibly can toast it first for those who’d like.
  • Pie Filling. I like this selfmade Apple Pie Filling within the fall!

Crunchy Issues

  • Granola. Attempt my Wholesome Granola, Crock Pot Granola, or Chocolate Granola.
  • Seeds. Hemp, chia, sunflower, pepitas, and so forth.
  • Nuts. Uncooked, roasted, or glazed. These add an even bigger crunch to yogurt parfaits.
  • Cereal. I’m pondering extra Grape Nuts or Kashi than Cinnamon Toast Crunch and Froot Loops, however you do you.

Sweetener (Elective)

  • Liquid Sweetener. Like honey, date syrup, maple syrup, or agave nectar.
  • Strong Sugar. Maple sugar, demerara sugar, and coconut sugar provides sweetness and texture.

Further Yogurt Parfait Combine-Ins

  • Mini chocolate chips or chopped darkish chocolate, spices (cinnamon, cardamom, pumpkin pie spice), graham cracker or cookie crumbs, jam or lemon curd, candied ginger, citrus zest, and so forth.

The Instructions

Jam and yogurt in jar for yogurt parfaitJam and yogurt in jar for yogurt parfait
  1. Create the First Layer. Add jam or pie filling on the underside for those who’re utilizing it, then a layer of yogurt.
Berry layer added to yogurt parfaitBerry layer added to yogurt parfait
  1. Add the Fruit. Spoon it proper over the yogurt layer.
Yogurt parfait with jam on bottom, yogurt, berries, and granolaYogurt parfait with jam on bottom, yogurt, berries, and granola
  1. Sprinkle within the Granola. Add some other mix-ins with it. Repeat till the yogurt parfaits attain the highest of the glass or run out of elements. ENJOY!
3 Greek yogurt parfaits in jars3 Greek yogurt parfaits in jars

6 Fruit and Yogurt Parfait Concepts to Attempt

  • Mango Coconut. Begin your yogurt parfait by cubing a contemporary mango and tossing it with cinnamon. Layer it with coconut granola (or granola and coconut flakes) and coconut yogurt. Drizzle honey on high, if desired.
  • Peaches and Cream. Layer vanilla yogurt with sliced contemporary peaches and granola.
  • Blended Berry. Begin with strawberry jam or preserves on the underside. Layer plain Greek yogurt with strawberries, raspberries, blackberries, and/or blueberries and granola. (That is the yogurt parfait pictured under!)
  • Pear Cardamom. For a fall-inspired parfait, toss slices of ripe, mushy pear with cardamom and layer with glazed almonds and vanilla yogurt.
  • Cherry Pie. Spoon Cherry Pie Filling into the underside, then high with plain yogurt or vanilla yogurt and crushed graham crackers.
  • Lemon Raspberry. Layer lemon curd with plain or vanilla yogurt, contemporary raspberries, crushed graham crackers, and lemon zest.
Top-down view of yogurt parfait in jar with berries and granola on topTop-down view of yogurt parfait in jar with berries and granola on top

Meal Prep Suggestions

You possibly can retailer yogurt parfaits in jars within the fridge for as much as 4 days—perhaps even 5, relying on the fruit you’re including.

Consider, although, that the granola can begin to get a bit soggy, so chances are you’ll wish to retailer it individually and add it to the highest of the parfait simply earlier than serving.

  • 1 3/4 cups yogurt I like nonfat vanilla or plain Greek yogurt
  • 2 cups fruit of alternative diced if massive, strawberries, blueberries, peaches…see weblog publish for extra concepts
  • 1/2 cup granola see my Wholesome Granola for a recipe
  • Elective mix-ins: chia seeds, nuts, coconut flakes, cinnamon
  • Sweetener comparable to honey or maple syrup, non-compulsory

  • Within the backside of two glass jars or related containers, layer about 1/3 cup of the yogurt. (When you’re utilizing jam or pie filling, you may add it on the backside after which add the yogurt.) Subsequent, add a layer of fruit, then a layer of granola, together with some other non-compulsory mix-ins.

  • Repeat the layers a couple of times extra, relying upon how thick you prefer to them. End with a sprinkle of granola and a drizzle of sweetener (if utilizing).

  • Dietary data is calculated with yogurt, blended berries, and granola.
  • TO STORE: Refrigerate for as much as 4 days. When you’re making yogurt parfaits for meal prep, chances are you’ll wish to add the granola simply earlier than serving.

Serving: 1(of two)Energy: 328kcalCarbohydrates: 46gProtein: 22gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.01gLdl cholesterol: 9mgPotassium: 449mgFiber: 6gSugar: 25gVitamin A: 78IUVitamin C: 4mgCalcium: 233mgIron: 2mg

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