Blueberry Protein Pancakes – Match Foodie Finds

We’ve received a simple blueberry protein pancakes recipe for you that’s made with 100% entire grains, your favourite protein powder, mashed banana, and blueberries! You’ll by no means use one other protein powder pancakes recipe once more.

Whats up, pancake lovers! Right here at Match Foodie HQ, we eat pancakes no less than as soon as every week…and generally for dinner. Currently, we’ve been loving protein pancakes since you get just a little additional diet in your meal through the use of a scoop or two of your favourite protein powder. Comply with our little step-by-step information to creating essentially the most scrumptious protein-packed blueberry pancakes!

PS: I really like these pancakes as a result of they’re thick and fluffy – none of these crepe-like pancakes on this recipe 😉

What You Have to Make Protein Powder Pancakes

Our protein pancake recipe requires entire components. Right here’s what you want:

• White entire wheat flour: This provides construction to our pancakes and provides a hearty contact. 
• Protein powder: We examined this recipe utilizing our favourite plant-based protein powder, Backyard of Life, nonetheless, you should use no matter protein powder you need! Should you’re uncertain of what sort of protein powder you would possibly like, take a look at our Information to Protein Powders. We examined a number of the greatest protein powders on the market within the plant-based and whey classes!
• Blueberries: DUH! We advocate recent blueberries as a substitute of frozen ones. 
• Banana: Binds the components and provides refined sweetness to the pancakes with none added sugars. Use ripe bananas for the right quantity of sweetness. 
• Eggs: Acts as a binder for the components and creates tremendous fluffy protein pancakes. 
• Vanilla extract: Provides a refined vanilla taste to the pancakes. 
• Unsweetened almond milk: That is our liquid that creates the right consistency for our pancake batter. 
• Coconut oil: That is used to prepare dinner our pancakes.

Can I make any substitutions to this protein pancake recipe?

• Protein powder: Should you’re not a fan of protein powder, you possibly can swap it out for Greek yogurt and even cottage cheese as a substitute! 
• Almond milk: Be happy to make use of common dairy milk or your favourite non-dairy milk, corresponding to coconut milk. 
• Eggs: If you wish to make this recipe vegan, use a flax egg as a substitute. 
• Wheat flour: Wish to make gluten-free pancakes? Use oat flour or almond flour as a substitute. Or, you should use common all-purpose flour as a substitute. 
• Coconut oil: Melted butter would work as effectively. 

What temp ought to I prepare dinner the pancakes at?

When cooking your blueberry protein pancakes, flip your burner to medium warmth. This may permit your pancakes to totally prepare dinner within the center. If the burner is simply too sizzling, you danger scorching the surface whereas undercooking the within.

Topping Concepts

I’m a toppings woman. There’s no such factor as a stack of pancakes with out toppings. Listed below are some we advocate for these blueberry protein pancakes!

How do I retailer leftover pancakes?

Retailer leftover pancakes in an hermetic container, with a layer of parchment paper in between every pancake. Maintain within the fridge for as much as 5 days. You can too freeze them for as much as 3 months. 

The right way to Freeze Pancakes

One factor I really like doing with this wholesome pancake recipe is doubling or tripling the recipe in order that I can freeze the leftovers for later:

1. Let your pancakes cool utterly.
2. Stack 2 or 3 pancakes collectively after which tightly wrap them with tin foil.
3. Freeze for as much as 3 months.
4. While you’re able to eat: unwrap the pancakes and break them aside (you could have to attend a couple of minutes). Reheat your pancakes in your toaster (or in your microwave).

Full Your Pancake Breakfast with Extra Wholesome Recipes

You possibly can serve them solo, as they’ve loads of protein to maintain you full. Or, you possibly can whip up some excessive protein recipes:

Blueberry Protein Pancakes

This simple Blueberry Protein Pancake recipe is a wholesome twist on a basic breakfast. Made with entire wheat flour, protein powder, and recent blueberries, these pancakes are filled with protein and taste, holding you energized for the day forward.

Prep:10 minutes minutes

Cook dinner:15 minutes minutes

Whole:25 minutes minutes

Fats 11

Carbs 34

Protein 17

Directions 

• In a medium bowl, mash 1 banana. Then, whisk in eggs, vanilla, and almond milk. Set aspect.

• In a big bowl, whisk collectively flour, protein powder, baking powder, and salt. Then add moist components and whisk till mixed.

• Add melted coconut oil and recent blueberries and blend once more.

• Spray a big, nonstick skillet with coconut oil cooking spray and preheat over medium warmth. As soon as heated, pour on ⅓ cup of batter. Let prepare dinner for about 2 minutes per aspect, or till golden brown.

• Repeat till all batter is gone.

• Serve with 100% maple syrup and extra recent blueberries.

Ideas & Notes

• Relying on what protein powder you employ, chances are you’ll want so as to add extra almond milk. We propose beginning with 1 cup and including by the tablespoon.

Diet details

Energy: 305kcal Carbohydrates: 34g Protein: 17g Fats: 11g Fiber: 6g Sugar: 9g

Need extra breakfast recipe inspiration? Try our put up known as: 82 wholesome breakfast recipes.