Choice and storage
Though watermelons may be grown in all seasons in tropical environments, they’re at their greatest throughout the summer season months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s onerous to guage ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively clean, neither overly shiny nor overly boring, with none cuts or bruises on its floor that may have occurred throughout transportation.
As soon as at dwelling, place the fruit in a cool, well-ventilated place. The lower sections, nonetheless, needs to be stored within the fridge.
Preparation and serving methodology
Wash the entire melon in chilly working water. You too can give a moist fabric mop to take away any floor filth and insecticide/fungicide residues.
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| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Relying upon the scale that you simply want, watermelon may be sliced, cubed, or scooped into balls.
Listed below are some serving ideas:
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Contemporary watermelon needs to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
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Cubes or sections of the melon are a fantastic addition to fruit salad. Prime its wedges with chilly chocolate cream and relish!
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Jam, sorbet, fruit cocktail, and juice are some nutritious and scrumptious recipes you may make with melons.
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The seeds are roasted and eaten as a snack in some Asian international locations.
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Its rind is used and eaten as a vegetable in some South American international locations.
Security profile
Allergy to watermelon is uncommon, and everybody can safely get pleasure from it. Its seeds usually discarded however trigger no toxicity if ingested unintentionally. (Disclaimer).
≺≺ Again to Fruits from Watermelon. Go to right here for a formidable checklist of all kinds of fruits with full illustrations of their vitamin information and well being advantages.
≺≺ Again to Dwelling web page.
Additional Sources:
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Stanford Faculty of Drugs Most cancers info Web page-Diet to Cut back Most cancers Danger.
